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https://docs.google.com/spreadsheet/ccc?key=0AmBawuhJvld5dFBNQnRfMUNtU3F4TXc4YmdpWWQyRnc#gid=0 This might help you..
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look here : http://www.myfitnesspal.com/topics/show/540332-stage-1-new-and-confused-even-at-this-early-stage-please and go here to get the spreadsheets: https://docs.google.com/spreadsheet/ccc?key=0AmBawuhJvld5dFBNQnRfMUNtU3F4TXc4YmdpWWQyRnc#gid=0 hope this works.. I just started the program last week! friend me if ya…
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I'm in -- bump
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bump :)
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I hear ya ... I live in rural area and I am a member of the YMCA here because it is really the only gym close by that has everything. The classes you gotta pay extra for I do not attend because my membership costs enough! I am not a big fan of the YMCA I think the classes at this gym are not as good as the classes in the…
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hey some gyms let you put your membership "on hold" for a couple months, maybe see if your gym does this? Then figure out what you want to do.
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bump for later
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I love my lulu, I have had some of my stuff for over 3+ years and it all still looks and smells great. Ya it will cost more $$ but it really lasts forever!
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congrats ! awesome job well done!
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I buy protein from Wall mart, its cheap and low sugar. Mix it with milk or water and off you go. I would stick to real food instead of meal replacement. You are doing Insanity you need to fuel your body. I am on week 2 of Insanity right now as well. The MFP data base is pretty easy. Try to make it habit of tracking your…
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mine are set 55%carb/30%protein/15%fat
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creeped your diary, watch you fats, also how is your sodium intake? give it a bit more time maybe a month? friend me if you like :) I started Insanity on Monday so this is my first week to!
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girl you know I am with ya here its hard to stay strong and not eat any ice cream and chocolate. just like you I cannot have just a bit I need to have it all if I do that! :(
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BUMP
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BUMPP
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a HRM would be the best but you can try this : http://p90xcalories.com/
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