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I have a Suunto - it is great! Has the chest strap, and you can buy additional accessories like GPS as well.
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For me personally, exercise has helped IMMENSELY! I was very depressed, and now the more I work out the better. Started with walking at lunches, then as my confidence and strength grew, so did the types of exercise I wanted to try. I think Therapy, even if its just when you start feeling down again is a good help. Good…
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A few days off the program, wont hurt. You can make up for it the rest of the week!
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Any of the Jillian DVDs are great! They kick your butt, and are well worth it! I have the 30-day Shred, Ripped in 30, 6 Week 6-pack, and No More Trouble Zones.
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I have not run in one myself (walked in one), but have been to many races for my husband. You go to the check in location and get your race packet - will include your number (bring your own safety pins) and maybe a plastic chip to put on your shoe (this measures your actual time). Dress for the weather - if you shed…
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Thanks! I took some DVD's and resistance bands on my last trip, and aside from stomping on the floor in my hotel room, I at least felt like I was doing something - and they were easy to pack!
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Don't forget about your Basal Metabolic Rate - the amount your body burns just to function. If you burn too many calories too quickly, your body will go into starvation mode, and as soon as you stop after a week of crazy workouts, you will gain it all back. NOT A GOOD IDEA!
