xoang175ox

LOVE the show and I agree its more realistic then the biggest loser because at least its at their own house so they have to train themselves to eat better, etc.. I feel so bad for the teens whose parents etc eat awful too.. I mean its gotta be that much harder when its all youve know and your family wont change at all

LOL Awww

Thats awesome! I probably would have given in and not went!

Same thing happens to me too, I try to drink coffee or water instead of eat...or just get little things like pretzels, nuts etc.

google AAAI, they always host conferences...I got my Group Fitness and Pilates 1 certifications from there

coors lite =)

My lower belly is my most tough spot too! Good luck girl!

Rewarding myself would be a good idea itd probably make me able to reach the goals a little faster.

This is kind of a weird one lol but I have worn a rubberband on my wrist and snapped myself when I want to snack while Im bored, and then I go and fill my water cup and drink that instead! I think it works!

I know at your age how that feels to want to be thin, it doesnt matter what anyone says about health or fitness, you just know how you want to LOOK. Trust me girl, it doesnt get easier as u get older, if anything you feel like you need to try even harder to be the prettiest, the skinniest...but lately what I am trying to…

yayy congrats!