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The main thing I would try to do if I were you, is stay away from the amount of carbs you intake, and replace them with whole foods like fruits and vegetables. I lost 20lbs by still eating the things I enjoyed, but also learning how to incorporate more fruits & veggies into my diet. Good luck!
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I'm 5'4 also, and was 167 when I started. I thought 1200 seemed pretty low too, but when you start eating better, healthier foods it will become easier- I promise! -18lbs later I'm usually *under* my calorie intake. The more you exercise, the more you can eat. If you burn off 400 cals while working out, it adds 400cals to…
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Wow! You look great!!! Just goes to show that the scale doesn't always reflect how much a difference we see! Btw, how tall are you?
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WOW! You look stunning!!
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We are just about the same weight and have the same goal in mind!
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You look amazing!
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You look amazing!
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Hi guys! My CW is 150 and I want to reach my GW of 130 by Christmas. I've already lost over 17 lbs, so I'm excited for this new challenge.
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Thank you! I'm looking forward to it!
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Hi yall! How does this Group work? I've never joined a group on MFP. Will we get notifications, etc about the next task we have to do?
