persian_dancer

Thank you everyone, that was the kick I needed! :D

MMMMM! I had: Jimmy Dean Turkey Sausage Links (3 for 120 cal.) 2 Large Egg whites (cooked) (34 cal) Orieda Southern Style Potatoes (2/3 cup for 70 cal.) 1/2 tbls of olive oil (68 cal.) Coffee with Coffee Mate original for ( 15+9= 24 cal.) Altogether= 316 calories :D a very good breakfast for a college student I think…

I'm 4'10" and I want to get to 120 first before I try for 113. :D

That would still be wrong hunny! If you said you run 1/4 of a mile in 10 min. then you'd run 1 mile in 40 min. and 2 miles in 80 min. which would mean you were walking the track at 2mph.

you logged it in wrong is all you did. If you run 1/4 of a mile in 10 min. you couldn't possibly be running at 10mph for a 6 min. mile. Do you see? If you run 1/4 of a mile in 10 min. then you would run a mile in 40 min and 2 miles in 80 min. Thus you would be jogging at an extremely light effort I for example run a mile…

Thank you for the responses! I just wanted someone elses opinion before attempting! Thanks guys :happy:

That's awesome! I don't know if I'd fit but I'll definately look into it. I'm donating on Wednesday for my school! I try to donate 5 times a year with American Red Cross! :smile:

.... I would be in a comfortable size and be healthy! I can't wait to put on a little, tight, red dress and not have to worry about putting on a girdle to make it look good! :smile:

Ooooo! Do you donate Power Red at the blood center and if so does that burn more calories because it's 2 extra units? Do you get dizzy or have lack of oxygen? Just curious because that is fascinating!

I may have an evil thyroid, but I haven't been tested yet. It runs in the family, but I am having the same problem as you. Losing only 10 pounds a year and yet I am losing inches, just not actual pounds :frown: I understand you completely

:drinker: CONGRATS!!!!

welcome! This is a great tool to use to help with weight loss! Good luck! :drinker:

Pizza and Pasta definately oh and Sushi, put those anywhere near me and the whole thing might be gone. I try to limit it, but still allow myself them once and awhile, just not a lot. :drinker:

Yea I've heard rolling a dice in the morning and then whatever it lands on that day that's how many calories you eat: 1=1200 2=1300 3=1400 4=1500 5=1600 6=1800 7=1900 8=2000 I think I should start that tomorrow because I have everything situated for my calories for today. :drinker:

yea it will eventually stop when your body know's it can survive with less food. Just be patient with yourself and if you just feel like absolute crap give yourself a piece of bread or something to balance the emotions out. :drinker:

That's awesome! Congrats! I've been eating right for almost a complete year now, exercising at least 5 times a week, elliptical, walking, jogging, lifting. Interchanging these and I've only lost 10 pounds. I have 40 more to go and I don't think I will make my goal for the end of October to be 117 pounds. :cry: I'm really…

it could also be waste..... like poop! hehehe! I do the same thing. I just took Anatomy and Physiology and you only expel like 1% of the water you drink or something like that. I wouldn't worry about it too much. I just know that when I don't drink a lot of water the day before and I weigh myself before I eat or drink…

very interesting and very true at the same time! haha! Thanks for the video! :drinker:

thank you everyone!!!! It makes me feel better actually! I tried relaxing yesterday and I didn't go over my calories, I'm still sick today, but I don't feel like eating which I suppose is a good thing. Prioritize, good idea. Unfortunately when you stressed sometimes it's difficult to think about how to help yourself.…

So today, rather, last night I slept for like 4 hours and then this morning went out to breakfast with my boyfriend and had a reuban :noway: OMG! I'm so stressed out right now with finals and the prospect of moving out for the year! I'm scared and happy and nervous and all over the fricken place. To top it off I am on my…

I do!!! I always wanted to wear a bikini too! I'm sorry that I don't belong to any of the support groups you were talking about, but I can offer support if you need. I am also a nursing student in Michigan, what part of Ontario are you living in? :drinker:

nope, but that sounds pretty neat! I'm not sure if it's healthy, but I'd be interested in more information on it. :drinker:

hey! Welcome to MFP!!!! I know you'll do great! Come into this not expecting miracles right away, with hard work and a little planning you can lose just as much weight as anyone else on here. I've been on here for a year or so and have only lose 8 actual pounds, but I have dropped pants sizes and shirt sizes galor! I work…

CONGRATS!!!! Keep it up!!! That is not lame at all! I wish I could do that in one week! you'll be at your goal weight sooner than you think! :drinker:

I'm totally slipping on my eating, not really the exercising. I love to exercise so that's not so bad. I'm doing really bad with my eating. I eat on campus so I get to see the baked mac and cheese and the chicken caesar salad wraps all day and the mayo infested pasta salads. Blah! I'm trying to eat them only in moderation,…

Holy crap man! You've lost a ton of weight! How long did it take you to lose?! You are a definate inspiration! :drinker:

So, just to give some backround. My best friend and his wife was murdered and I am having a really hard time dealing with it, besides that I have lost 3 family members as well since October. I'm surprised I can still function normally. Anyway, now I am having a problem with some "friends" who say they don't want to hang…

I've been attempting to lose weight for awhile and i started gradually. Basically my first big change was limiting pizza's and pasta's, then I decided to go vegetarian, now I am limiting the type of mini candy I keep in the house to extreme dark chocolate instead of twix mini's and stuff like that. I suggest doing it…

I'd be interested in this as well! :drinker:

yea at first it told me to eat 1200 calories so I switched my preferences to lose 1 pound a week and it gave me 1370 per day. I like it way more! It's amazing the difference 170 calories can make! I would highly recommend having that make calories because I work out 5 to 6 days a week as well. Also whatever you workout you…