Great Breakfast Recipe
michelle0920
Posts: 32
This has become my favorite breakfast, so thought I'd share!
1 Kangaroo Whole Wheat Pita Half
1 wedge light laughing cow spreadable swiss
1/4 c eggbeaters, cooked
3 slices deli style low-fat ham
Warm pita in microwave and spread cheese inside. Add ham and eggs and enjoy!
Calories: 180
Carbs: 19g
Fat: 5g
Protein: 18g
Fiber: 4g
It is listed on the food list under "Michelle's Breakfast Pita"
1 Kangaroo Whole Wheat Pita Half
1 wedge light laughing cow spreadable swiss
1/4 c eggbeaters, cooked
3 slices deli style low-fat ham
Warm pita in microwave and spread cheese inside. Add ham and eggs and enjoy!
Calories: 180
Carbs: 19g
Fat: 5g
Protein: 18g
Fiber: 4g
It is listed on the food list under "Michelle's Breakfast Pita"
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Replies
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oooh thnx~ sounds good!0
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That does sound good, Thank you for sharing!
Kat0 -
bump0
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MMMMM!
I had:
Jimmy Dean Turkey Sausage Links (3 for 120 cal.)
2 Large Egg whites (cooked) (34 cal)
Orieda Southern Style Potatoes (2/3 cup for 70 cal.)
1/2 tbls of olive oil (68 cal.)
Coffee with Coffee Mate original for ( 15+9= 24 cal.)
Altogether= 316 calories
a very good breakfast for a college student I think 
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mmm can't wait to try it.0
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sounds yummy... I love the Laughing Cow cheeses....great flavor, low cal. Awesome.0
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Yum..thanks=)0
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bump! thanks for sharing!0
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