Great Breakfast Recipe

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michelle0920
michelle0920 Posts: 32
in Recipes
This has become my favorite breakfast, so thought I'd share!

1 Kangaroo Whole Wheat Pita Half
1 wedge light laughing cow spreadable swiss
1/4 c eggbeaters, cooked
3 slices deli style low-fat ham

Warm pita in microwave and spread cheese inside. Add ham and eggs and enjoy!

Calories: 180
Carbs: 19g
Fat: 5g
Protein: 18g
Fiber: 4g

It is listed on the food list under "Michelle's Breakfast Pita"

Replies

  • nolachick
    nolachick Posts: 3,278 Member
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    oooh thnx~ sounds good!
  • kat05317
    kat05317 Posts: 96 Member
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    That does sound good, Thank you for sharing!
    Kat
  • brwnsgr
    brwnsgr Posts: 78
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    bump
  • persian_dancer
    persian_dancer Posts: 110
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    MMMMM!
    I had:
    Jimmy Dean Turkey Sausage Links (3 for 120 cal.)
    2 Large Egg whites (cooked) (34 cal)
    Orieda Southern Style Potatoes (2/3 cup for 70 cal.)
    1/2 tbls of olive oil (68 cal.)
    Coffee with Coffee Mate original for ( 15+9= 24 cal.)

    Altogether= 316 calories :D a very good breakfast for a college student I think :smile:
  • shannahrenee
    shannahrenee Posts: 380
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    mmm can't wait to try it.
  • kbglazier
    kbglazier Posts: 39 Member
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    sounds yummy... I love the Laughing Cow cheeses....great flavor, low cal. Awesome.
  • SlimSasha
    SlimSasha Posts: 54 Member
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    Yum..thanks=)
  • feistygirl09
    feistygirl09 Posts: 525
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    bump! thanks for sharing!

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