-
exercise calories
Does everyone REALLY eat all of their exercise calories? I tried that last school year and I barely lost any weight. Just curious at other people's successes and failures were with it.
-
working out when sore
I was just wondering what you all do when you don't want to workout because your muscles are tired or your sore? I have MAJOR motivation issues when this happens.
-
Lincoln Clinic High Protein Reduction Diet
Has anyone else ever heard of this? I just started belly dancing and was looking up good diets for belly dancers and found this one. I added up the first day on their 7 days plan and it's about 750 calories a day give or take a couple. I don't think I could survive like that for 2 weeks!
-
so confused...
So today, rather, last night I slept for like 4 hours and then this morning went out to breakfast with my boyfriend and had a reuban :noway: OMG! I'm so stressed out right now with finals and the prospect of moving out for the year! I'm scared and happy and nervous and all over the fricken place. To top it off I am on my…
-
absolutely horrible week and even more stressful weekend!
So, just to give some backround. My best friend and his wife was murdered and I am having a really hard time dealing with it, besides that I have lost 3 family members as well since October. I'm surprised I can still function normally. Anyway, now I am having a problem with some "friends" who say they don't want to hang…
-
I lost the most important person in my life.....
http://cbs2chicago.com/local/joliet.home.deaths.2.948115.html He was my best friend, my confidant, and just the most important person to me other than my family. He might as well have been family though. He was the person I always went to for advice and the person I always talked to everyday.... now that he's gone idk what…
-
im having a bad day.....
hey there guys! I'm having a very depressive day. I worked out oodles today and ate as good as I could and then went over by like 350 even with exercise calories because I miscounted. :noway: Not happy at all right now.
-
giving blood, working out and eating
I don't know what should happen after I give blood. I mean I am trying to lose weight and watch my calories, but they won't let you leave the area without eating a cookie or drinking orange juice. Anyone have any idea on what I should do about calories and whatnot? Plus is it a good idea to workout after giving blood? If…
-
thank you for helping me
thanks for all the help guys! that really does help! Created by MyFitnessPal.com - Free Food Diary
-
help please! I need some advice....
So i just started back up here and I've been trying to figure out how much to eat. I LOVE food don't get me wrong, but I have been in this transformation for about 2 years now. Falling on and off the wagon and now I am back on it again and are more determined than ever to lose the weight! Should I eat my exercise calories.…
-
I think I've stalled....
:grumble: I'm kind of upset. 2 weeks ago I graduated with my associates and I have to admit I cheated a little for 2 days, only 2 days and nothing more and then I went on a trip to visit my new school and again I on't cheated for 2 days. All through it though I worked out and kept that part up as best as I could. I was…
