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im having a bad day.....

persian_dancer
persian_dancer Posts: 110
edited September 2024 in Health and Weight Loss
hey there guys! I'm having a very depressive day. I worked out oodles today and ate as good as I could and then went over by like 350 even with exercise calories because I miscounted. :noway: Not happy at all right now.

Replies

  • persian_dancer
    persian_dancer Posts: 110
    hey there guys! I'm having a very depressive day. I worked out oodles today and ate as good as I could and then went over by like 350 even with exercise calories because I miscounted. :noway: Not happy at all right now.
  • chipper15173
    chipper15173 Posts: 3,981 Member
    it will be ok. don't beat yourself up about it. it's night time, done for the day and a new day tomorrow.
    keep up the good work....
  • destiny_206
    destiny_206 Posts: 430 Member
    Its just one day out of many, try again tomorrow.
  • magichatter06
    magichatter06 Posts: 3,593 Member
    tomorrow is a new day...

    :flowerforyou:
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    hey there guys! I'm having a very depressive day. I worked out oodles today and ate as good as I could and then went over by like 350 even with exercise calories because I miscounted. :noway: Not happy at all right now.

    could be alot worse though...you could be ugly...that would be depressing....you have nothing to be depressed about....smile...you look good,,,do some jumping jacks and all will be well
  • chellebelle315
    chellebelle315 Posts: 298
    Take a deep breath...its not all about one day, but your overall results. If you excersized today, your metabolism is naturally higher, so a few extra calories aren't a huge deal. :flowerforyou:
  • MTGirl
    MTGirl Posts: 1,490 Member
    Well, that still puts you at a 150 calorie defecit for the day - so it's not like you will gain from it! Plus, it was a mistake - next time you will know what that counts for and plan better. Breathe, be kind to yourself and tomorrow will be better! I promise :flowerforyou:
  • iTim__
    iTim__ Posts: 6,823 Member
    Just waned to stop in with a little sunshine!
  • persian_dancer
    persian_dancer Posts: 110
    :bigsmile: Thank you everyone for all the words of motivation! Thanks Dave that was hilarious! You all just made my day! :drinker:
  • sassiebritches
    sassiebritches Posts: 1,861 Member
    hey there guys! I'm having a very depressive day. I worked out oodles today and ate as good as I could and then went over by like 350 even with exercise calories because I miscounted. :noway: Not happy at all right now.

    could be alot worse though...you could be ugly...that would be depressing....you have nothing to be depressed about....smile...you look good,,,do some jumping jacks and all will be well

    DAVE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! U crack me up.

    But he is right...at least about the lookin good and the jumping jacks......:flowerforyou:
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