candy102389

Hello, I follow a diet close to Atkins and seen good results. Ketosis is when your body is using stored fat as energy which is where the weight loss comes from. the first 3 days try not to eat veggie or fruit, stick to meat and cheese. This will help your body switch over to start burning fat. Then I would add green…

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I agree with some the comments of Carbs and lowering your calorie intake a little. Some also mentioned no eating back all your calories you have burned during exercise.

Just finished my 1st week of Atkins with a weight loss of 8lbs. March goal is 10lbs. New to the group and so looking for friends for motivation and food ideas =)

Skinnyone2012: Thanks for the advice. I will have to look into the site with snacks. I know my stomach wasn't growling because it was hungry... just haven't heard that noise in a while. Melrc117: Thank you so much for your response. I am glad there are people like to answer and give some advice.

I learned this trick while watching THE BIGGEST LOSER. Ask them to scrape off the extra bread when they cut it in half and then ask for extra meat. I usually do turkey. But this way you are raplacing some of those bread calories with protein calories which will help you feel fuller longer without all the extra calories.

I LOVE MY FITBIT FLEX. I can wear it day and night and its waterproof so i do shower and wash my hands with it. its a bracelet and usually i charge it once a week, with my phone charger since i can remove the cord and plug in the one they provide. I love that it sync with MFP and my smartphone so I can just check my…

Thank you so much for the tips.

will definately be trying this thanks!

yum- what a great replacement!

Bump- Sounds yummy and easy.TY

I am going to get the fitbit bracelet (which comes out May 1st, so that will probably be perfect timing). [/quote] Havent heard of this. What is it?

I am not a breakfast eater at all! I did start because like you said studies show..... But I found myself forcing to eat when I wasn't hungry. So now I eat something when I get hungry. But I do Have coffee.

AMKLIP- I haven't really found a program that makes me feel like I am not exercising. But Kickboxing would have to be the one I enjoy the most. So stress relieving!!

Hi my name is Candy, I have been actively trying to lose weight for a year now. From January 2012- June 2012 I had lost 40lbs, I was doing a Biggest loser bootcamp that invloved 5 of my co-workes. It got to be to expensive and drama was going on with the trainer, so I decided to embark this on my own I was succesful with 5…

LOL LOL! QUESTION WHAT IS THAT FIT TI WHATEVER STYLE?

Goodluck. Just work through it and stay focused for the grand price.

Was not in the mood but I completed it Friday. It was different I lIked it. Day 2 level today!!!

I started at a size 20/22 274lbs. Ive lost 35lbs down to a size 18 some pants 16. I really do think it depends what kind of exercise you are doing??

What I find helps me is eating the same thing for a week. Example this week I am having homemade chilli for lunch and Chickenand green peppers quesadillas for Dinner. I plan to see how much of each ingredient I need to last me the week. Also trying buying canned or frozen veggie or fruit not as healthy as fresh but better…

Just looked at your diary. try making you oatmeal with milk and adding fresh fruit to it like banana or blueberries. I would have natural peanut butter with my apple. make some guacamole to go with your chicken and rice. yum!

nuts! I usually buy planters prepackaged ones and they have somewhere between 200-300 calories eat 2 packages.

Iam in day 9 of week 1 excited to be moving to level 2! it is starting to get easier.

I have 2 days left on level one I think I' am going tp stick them out got lower on squats and go faster and harder on cardio.

BOOOOOOOOO! Yu get scared lol. If you have to much sodium beside cholestrol you will retain more water which will probably dissapoint you on the scale.

my soreness is starting to wear out. doing better at keeping up on the cardio. but them dame push ups keep gettig me!

Ok im not sure if im doing this right. Do u do level 1 for ten days then level 2 for 10days and then level 3 for 10 days or how?? also do you do for 30 day staright or 5 days a week?? orrrr??

do u have a recipe for the enchiladas and "rice"

:drinker:

Im starting to feel better soreness wise. I plan on doing it 30 day straight. my mission is to be doing those push ups without stopping. and that cardio too. I started with no weight but will be doing with weights starting tomo.