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2nd Week on Atkins
Question during the second week of induction does the weight not fall off as the 1st week? I was averaging a pound a day on my 1st week. Just did my mid week weigh in and at the same weight as my last weigh in. I did notice that some days I was not hitting 18 carbs. My diary is open and I do log everything I put in my…
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New to Atkins...HELP
Ok so I decided to start on a the Atkins journey 2/25/14 it has been going ok so far. I have some questions which I can not find in the book. 1. How do you measure your serving, when measuring veggies do I use the measuring cup (I do have a food scale if that's better)? 2. Do I have to pack down the veggies in the cup or…
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Calling out for help
How do you get re-mtivated?? Stuck in this bad spot, that bad that i dont know how to even describe it! I am slowly starting to GAIN weight!! I've read forum tat basically say get the f*** over it if you made a bad decsion. Which I do but how do I regain control? I can exercise all day long which I don't mind doig. But…
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Level 2 HELP!
I have no idea why. But I can not do those turny things on level 2 cardio. Where you like twist your body and jump. LMAO but seriously any tips??
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5'5 lost more than 100lbs
So I' am looking to get inspired anyone 5'5 and lose 100lbs with pics? I started my journey at 274 lbs. Getting nervouse because I' am not sure if this extra skin will ever shrink. Thanks for sharing your story!
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Tuna
I am not a big sea food eater but I will eat tuna as long as it has some mayo.Any ideas on a meal containing these 2 ingredients?
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NEED MORE FIRENDS TO HOLD ME ACCOUNTABLE!
SO I' VE BEEN USING MFP FOR A WHILE, BUT WAS MORE INTO SPARK PEOPLE. I DON'T HAVE THAT MANY FRIENDS, BUT I FIND IT NICE WHEN PEOPLE HOLD ME ACCOUNTABLE OR COMMENT ON HOW GREAT JOB IM DOING. SO IF YOU HAVE ROOM FOR ANOTHER FRIEND ADD ME! I WANT POSITIVE PEOPLE IN MY LIFE TIRED OF THE NEGATIVE!
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EATING HEALTHY DOESNT HAVE TO BE BORING??
I need some yummy ideas/receipes. Not a cooker so all the help I can get is appreciated!
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JEANS how do you know?
This might seem like a dumb question, but it is an answer I need to know lol. How do you know if you have gone down a jean size? Does the jeans nees to just button and zip and have a muffin top. Or their can't be no muffin top? OR WHAT LOL?
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Vitamin Injections??????
www.mwlw-inc.com The following is something I looked up since my fiance aunt told me this has been helping her lose weight. If you need more detail go into their website to find out more about it. They are pricey but the aunt says its worth it. Im wondering what yall think about it. Any feedback is appreciated especially…
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How to keep motivated?
So I find myself lacking motivation, always looking for excuses, and not happy with my results. Ive lost 30+ pounds and I do not feel any different except of course my clothes. For those with success how did you do it?
