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Great results! Can see the definition in your abs! :flowerforyou:
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April 30 - 30 mins May 1st - 70 mins walk/run, stretching and upper body weights :) May 2 - :( May 3 - 40 mins walk/jog May 4- 40 mins walk/jog 20 mins weights May 5 - 40 mins walk/jog May 6 - 15 mins walk :( 255 mins Week 2 May 7 - 0 mins May 8 - 100 mins total (gardening, walk/jog) May 9 - 70 mins belly dancing May 10 -…
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April 30 - 30 mins May 1st - 70 mins walk/run, stretching and upper body weights :) May 2 - :( May 3 - 40 mins walk/jog May 4- 40 mins walk/jog 20 mins weights May 5 - 40 mins walk/jog May 6 - 15 mins walk :( 255 mins...
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I ran my first 5k with my husband, 9yr old and 11 yr old:) We crossed together at 35:27 :heart:
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April 30 - 30 mins May 1st - 70 mins walk/run, stretching and upper body weights :) 200 mins left for this week
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I'm aiming for 300 mins a week but would love to hit more :heart: Week # 1 -- April 30th -- 300: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 300 Thanks :)
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Good for you! I ran my first 5k last October and will do it again this Oct. I was so proud of myself, husband and kids. I set this goal and couldn't believe I actually did it and enjoyed it. Some days I had to force myself to get out and run but when I did I felt great!! We finished the 5k in 37 mins:) Best of luck to you…
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bump :)
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BUMP :embarassed:
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You look GREAT! Congratulations on your weight loss and thanks for posting :flowerforyou:
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lol...sounds like something I would do:) I guess you just really enjoy your coffee teehee! Keep giggling it's good for the abs :laugh:
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ww dropout also. I find it easier to count calories vs points. I still check out the ww boards as there's a MFP thread I follow:) I must say I love the database on MFP so much better:) Add me as a friend if you like. I could use the support. Cheers :smile:
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Thanks for posting! That's just what I needed this am. What an inspiration and you look fantastic!!!!!!:smile:
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Wow lots of runners! That is great :) Feel free to add me. I did my first 5k in Moncton last Oct and planning on doing the Bluenose in May. I will try for a 10K this October but need to get back at it!!!! Happy running
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Welcome to MFP:) Please feel free to add me and have a look at my food diary. I will be doing my second weigh in on Friday! My fingers are crossed! Hope you find success here. I love this site.
