MonicaWalls Member

sounds awesome! I have polycystic ovarian syndrome and it causes belly fat but I am also determined to lose my belly!!! :smile:

Hello! I would love to be your friend on here! I also have a motivational group on FB for health and fitness if you would like to join that!! Just friend request me on facebook.com/monica.walls3 and I will add you to the group!!! :) You CAN do this!! I suffer from a chronic illness also but WE can both do this!!! :)

I got pregnant without any drugs or anything. That was 6 years ago and my son is now 5. I have not had a pregnancy since but there is hope because I have tried a new detox cleanse that worked for my friend who is pregnant with twins!!! The detox is right along the lines of what you are doing with clean eating so I am sure…

Nutrition is key to losing or maintaining weight loss. You can do it! You can lose again!!! You have done it before so there is no reason why you can't do it now. Don't worry yourself with how you have been doing in the last few months just focus on today and what you will do in the future! I have a motivational group on…

you are looking amazing and you should boast and brag!!!! It lets others know that it can be done!! I have a motivational group on FB for health and fitness! I would love for you to join me :) Just send me a message if you are interested!

Hello! I suffer from PCOS also. I am just getting back into MFP after trying a detox cleanse that I am hoping helps out with my PCOS. My friends has had great results from it...she is actually pregnant with twins after trying for years! I am not sure if those are the results I want :wink: but I am hoping this helps me!!! I…

Hey guys! I have a motivational group on facebook that I would love for you to join and we will give you a kick in the butt :) www.facebook.com/monica.walls3 add me as a friend and I will add you to the group! We also do monthlly challenge groups that can help keep you motivated!

Hello, I have already introduced myself. I have oral allergy syndrome so I am allergic to fresh fruits, vegetables, nuts, trees, grass, cats, dogs, horses..the list goes on and on. I wanted you all to know that I now have a motivational group for health and fitness on facebook that I would love for you all to join! Just…

I have food allergies also which makes things difficult. I would love to have you as a friend on here. Also I have a motivational group for health/fitness on facebook that I would love for you to join www.facebook.com/monica.walls3

I have a motivational group on facebook for health and fitness. I love it because there are so many people going through the same thing! You lose a lot at first then it S L O W S way down. Look me up www.facebook.com/monica.walls3

I am stuck also. I have a motivational group on facebook that might help keep you going toward your weight loss goals! look me up www.facebook.com/monica.walls3 We would love to have you. You are doing an awesome job!

I wouldn't worry about it! Do you have a coach for your insanity program? Beachbody offers free coaching along with the workouts to help you with questions like this or about the workout itself! My friend is actualy a coach, doing insanity, and is also a runner! We also have a motivational group on facebook if you would…

Hi, I am a 28 year old mommy of a 4 year old :) feel free to add me ladies!!!

Insanity is a beast but it's worth the results! Do you guys have coaches giving you help with questions or support? You should, it's a free service provided by beachbody. My husband and I work for beachbody and have a health/fitness group for anyone to join! If you would like some motivation and help with any questions you…

I had several brain surgeries last year and I am still dealing with the effects of that. I am able to do water aerobics and I am about to start Tai Cheng. I have learned that nutrition is 70% of the battle so if you are doing well there then the pounds will come off. Try not to weigh yourself to often because it will make…

HI! I will send a friend request. I love MFP! it's an amazing tool! I am also a fitness coach and have a motivational group on FB if you need extra support just let me know!

I am about 40 minutes from columbus in Heath, Oh :)

I have been working on this for awhile and I am finally at 201! it's been 5 years since I have been at this weight and I can't wait to get out of the 200's!

I decided that I didn't want to have diabetes, high blood pressure or any of those other issues so I had to take things into my own hands. I have had several surgeries in the last year and I have a chronic illness that's out of my control. This is the only thing that is in my control. Forget about those others because it's…

I have found really good protein shake that gives you all the nutrients of all the fruits and veggies you need in a day, full of amino acids, superfoods, low glycemic index, and pretty tasty! I love it, I would never be able to get all those nutrients otherwise :drinker:

That's great! I was a K now I am a DDD....I was so happy! I can totally relate to the joy you are feeling :) keep up the good work!:happy:

You are right. Real food does taste much better :) I have been doing pretty well with real food so I think I will stick to it. Thanks for the insight...friend request coming :)

You look amazing. Thanks for the inspiration!!!! I believe that if we stay on the path great things are possible :) Good luck to you on continuing your healthy lifestyle

I use truvia and love it but I have a friend that has the same issue with artificial sweeteners. Have you used any other artificial sweeteners in the past and have you noticed a similar issue?

Congratulations! That's a major accomplishment and you should be proud! Where do you find your slow cooker recipes? Do you have a favorite you would like to share? Keep up the good work!

I'm in Ohio

I have PCOS also and I recently started metformin which has helped me be able to lose some weight (I believe) I am also on birth control that keeps my periods regular. I would love to have some PCOS friends on here so we can support each other :)

I don't necessarily visualize myself thinner. I try to visualize a happier, healthier version of myself and I know I will be so proud. I am already proud. I try not to think about where I've been and just look forward to where I am going. It helped when I just became happy in my own skin the way I was and focused more on…

Newark....30 minutes from Columbus

I want to get to ONEderland tooo! I am going to send you a friend request :)