bradzahringer

Yea its a really solid and simple program and I just add some extra assistance work and of course my atlas stones. How many cycles have you ran?

I run the 5/3/1 and it has been the best program ever. I compete in NAS. Strongman competitions ans this program has brought awesome gains. I have hit a 525 dead in competition and a 210 log press and now am training for my second one in march and i have hit so many PRs in the last week its crazy. Dont judge it til you…

Farmers walks are where you hold heavy dumbells to your side and walk so far with them. Helps improve grip and can hammer legs/calves if heavy enough

I like doing static hold with a normal and/or a fat grip. Practice with a fat bar or axle bar. Once I started this I never have had any issues with grip.

I was hitting them numbers about the time I started shredding my weight. I have started competing strongman now and have been runnning the 5/3/1 program which has brought huge gain. Current numbers are at 241 body weight are. 525 deadlift, 210 Military Press, 365 low bar squat, and a 265 bench. Those are atleast for single…

oops posted under fiances account, will repost under my own!

I drink a protein shake with milk. I try to do 1 gram of protein per pound of body weight. That has always been my rule since I do alot of lifting. It is calorie dense with the milk and protein powder and still fairly clean compared to some foods.

I recommend the Stronglifts 5x5 program. It has an awesome beginners program. All compound exercises to build core strength.

I have been lifting for roughly 3 years now and am always looking for new ways to shock my muscles so I started this program about 5 weeks ago and I love it. I have made some great gains and am making great progress still. I will go back to isolation exercises at the end of the 12 weeks but will be coming back to the…

I have done alot of different variations in weightlifting from isolation exercises to compounds. I myself like the compound movements for the core strength gains and for bulking. I have followed the Stronglifts 5x5 program for a while now and have made tremendous gains in it. It really targets the core muscles. I would…