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My food scale, without a doubt!
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OK I guess there are going to be some that are grossed out by this, but I do peppers much the same way but use ground deer meat, and shrimp to stuff them, and add some Rotel tomatoes to the meat mixture before stuffing
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just more than you take in, this is what I was told.
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[/quote]! In England? I never knew that! Why do they have that? [/quote] The height tapes are there so that if they get robed, they can give an accurate height to the police.
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Here is the thing you need to work out... you need to burn 3500 calories a week to lose 1 pound, 3500 calories is the amount ( give or take a few) that is in a pound of fat, so you need to create a deficit of 3500 calories in a week. This means a deficit of 500 calories a day. So what does this mean... Burn more calories…
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for me it is Amen by Kid Rock
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Just a picture of me and my wife at my cousins club. and hopefully one I can look back on and say wow look how big I was back then
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I have 63 more to go on my way to lose 80
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hang in there it is hard work but it is worth it ! I am on a mission to lose 80 pounds, and have 63 more to go. and trust me if I can do it anyone can. I am 44 and have let my self go for years. Find you a good friend on here or at the gym, and help each other stay motivated. I would be more than happy to be your friend.…
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Great job, LOOKING GOOD! You should be very proud of your self. I have lost 15 and have 65 more to go.
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CONGRATS! I have been at it for a month now, I have lost 15 pounds, but still have a long way to go, Trying to get back to 185. BY THE WAY....LOVE THE INK
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You can definitively do it!! I am 44 and have 65 more pounds to lose, I have lost 15 pounds so far. You are in the place to be . I love this site!!! Feel free to add me.
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Pauley perret, (abby from NCIS) That is one hot goth chic!
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Thanks Cooter , I use to stay in the gym when I was younger, and I think that is what makes it worse, I want to do what I use to do.
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Hey thats a good one BRO SIP SIP
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Thanks, I coach my lil girls softball team, she plays soccer too, but I don't know enough about soccer to coach. This is her second year playing soccer.
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My Car, just figured since nobody was posting, I would jump in there lol
