djlevron Member

My food scale, without a doubt!

OK I guess there are going to be some that are grossed out by this, but I do peppers much the same way but use ground deer meat, and shrimp to stuff them, and add some Rotel tomatoes to the meat mixture before stuffing

just more than you take in, this is what I was told.

[/quote]! In England? I never knew that! Why do they have that? [/quote] The height tapes are there so that if they get robed, they can give an accurate height to the police.

Here is the thing you need to work out... you need to burn 3500 calories a week to lose 1 pound, 3500 calories is the amount ( give or take a few) that is in a pound of fat, so you need to create a deficit of 3500 calories in a week. This means a deficit of 500 calories a day. So what does this mean... Burn more calories…

for me it is Amen by Kid Rock

Just a picture of me and my wife at my cousins club. and hopefully one I can look back on and say wow look how big I was back then

I have 63 more to go on my way to lose 80

hang in there it is hard work but it is worth it ! I am on a mission to lose 80 pounds, and have 63 more to go. and trust me if I can do it anyone can. I am 44 and have let my self go for years. Find you a good friend on here or at the gym, and help each other stay motivated. I would be more than happy to be your friend.…

Great job, LOOKING GOOD! You should be very proud of your self. I have lost 15 and have 65 more to go.

CONGRATS! I have been at it for a month now, I have lost 15 pounds, but still have a long way to go, Trying to get back to 185. BY THE WAY....LOVE THE INK

You can definitively do it!! I am 44 and have 65 more pounds to lose, I have lost 15 pounds so far. You are in the place to be . I love this site!!! Feel free to add me.

Pauley perret, (abby from NCIS) That is one hot goth chic!

Thanks Cooter , I use to stay in the gym when I was younger, and I think that is what makes it worse, I want to do what I use to do.

Hey thats a good one BRO SIP SIP

Thanks, I coach my lil girls softball team, she plays soccer too, but I don't know enough about soccer to coach. This is her second year playing soccer.

My Car, just figured since nobody was posting, I would jump in there lol