AHealthierMe Member

Hi there! I just found out I am pregnant with baby number 4- due in June. I am motivated to try and eat healthier this pregnancy and exercise more. I gained too much weight with my other pregnancies and want to do better this time!

Hi- I had my third baby 7 months ago and have lost over 30 lbs. My goal is to lose another 20 :) I have used this App to lose weight after my first two pregnancies and am back again! Looking for good support. Best wishes everyone!

Great Job! Here's to health and feeling great :):smile:

I believe if you are trying to lose weight while breastfeeding you may need to make sure you are eating enough calories. If you reduce it too far your body may start to hoard the calories making it difficult to lose weight. It also may affect ability to produce milk.

I have been to a sport's medicine Dr... strangely enough it wasn't a sports related injury. I tweaked the muscles in my lower back doing nothing really but the Dr. was great... and the exercise/relaxation techniques they gave me did the trick!

Hi, I started this about three months ago at most and set my goal at a half pound per week. Primarily started walking for 15 minutes on my breaks at work and sneak in a quick walk with my dog. If I have time I might sneak to the gym for 40 minutes of cardio no more than 1-2 times per week right now. It has been slow but I…

Hi there! On your reports where you enter check in information you can add other measurements as well, waist, hips, bust, etc. If you track other measurements on a weekly basis you can show yourself your progress instead of relying on weight.... since unfortunately muscle weighs more than fat... it fortunately takes up…

Good luck mama! Created by MyFitnessPal.com - Online Calorie Counter

Hi Steven- Welcome! I am actually a first time user of the website and found it great. Good luck! Created by MyFitnessPal.com - Free Food Diary

Adam's cruch peanut butter is the best. I agree though it is hard to go with just 1 Tbs or even 2. I had three with lunch today and ended up going over on my fat grams. O well. It was so good (healthy fat). Created by MyFitnessPal.com - Online Calorie Counter

Hi there, I have only been doing this for 6 weeks and have already lost 6 lbs. I haven't changed my diet significantly and am eating 1840 each day unless I add in exercise. Some days I eat all of my exercies calories and some days I don't. I think it is different for everyone but it seems like with gradual weight lost you…

I will pray for both of you :)

I have heard about this and am also curious to hear what others have to say. I have known people who have done the diet but not sure what kind of outcomes they had.

I seem to go over almost daily as well. Nonfat milk, tuna, and beans are excellent sorces of protein!