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Get a divorce!
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Giddy up!!!!
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[/quote] 6 miles 3X's a week sounds very adequate in my opinion. As for building a treadmill work station - Personally there is no way I could concentrate enough on working and walking on the treadmill at the same time to put enough effort in either task. I would much rather put all I have into that time frame I have set…
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Have a look at youtube for Mark Ripptoes sqaut videos, they go into great detail and are very helpfull. http://www.youtube.com/watch?v=kawBY5p29fQ
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For the win...^^^^^
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ON ON
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My diary is open, feel free to take a look.
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Order whatever you like - log it and move on to the next day. Most important thing is to enjoy your night together!! :)
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You can lead a horse to water, but you cannot force it drink! I wouldn’t be able to tell you how many people I have shown MFP too, who have said they wanted to lose weight. You can provide them with all the tools in the world to help and assit, however, they have to want to do it for themselves.
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Haters gunner hate mate!! I put it down to jealousy, they wish they had the drive and dedication to do what you're doing.
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Tips; 1. Try and eat to your calorie goal 2. Keep on logging....and be honest with yourself. The rest will take care of itself!!
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4715 + 42 =4757
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Here's my daily smoothie...it delicious and keeps me full till lunch! Vaalia - Natural Yoghurt, 100 g Dymatize - Iso-100 Hydrolized Whey Protein, 1 scoop Woolworths Homebrand - Lite Milk, 250 ml Nanna's - Frozen Mixed Berry's, 150 g
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N - Not J - Just I - Insane
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All the time...I have all the people in my team on it - the boss included. Some days we talk more about health and fitness then we do about work !!
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You got to the hairdresser with bad hair...if all the other hairdressers have good hair...who done their hair for them?? The 1 with the bad hair LOL!! Sorry - was a hairdresser/barber for 15 years and always had bad hair!! As for the trainer...if they can run the class well and have proper form, why not?
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All the way from Australia....lets go Eagles!
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To add to this....vanilla ice cream and melt a Tbs of peanut butter in the microwave for 15secs (or until runny) pour over the Ice Cream. Do the same with some honey (only needs about 10sec) and pour that over the ice cream too. Let it set for a minute...Mmmm mmm. To make this even more delicious pour some chocolate Ice…
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I beg to differ!! I went to the Zoo the other day, there was this Gorilla there eating bananas who looked Mighty heavy!:laugh:
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Bump for later
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Happy if you want to add me....!
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Do these HRM do your cals burnt too?
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I'm from sunny Canberra...add me if you like!
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Welcome...add me if you like!
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request sent!
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Dymatize ISO-100 -Gourmet Berry....absolutely delicious and mixes easily with water.
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I find that the Bra fits better to....although the wife doesnt see the funny side :laugh: