meka2206 Member

Hello ladies!! My name is Shimeka and I have been with MFP for over a year and so far in the past 5 months ive lost over 35lbs..i have my before and after pictures and realisticly to feel happy and comfortable i would like to lose another 30-40 lbs..i've gained 80lbs in the past 5 years and i say enough is enough!! good…

I will def push myself since I already drink over 8-8oz of water..im pushing for a gallon of water for the week..i will continue to workout 2x a day but push for both 10min over my 60min workout..

good for you girl..we are both neck in neck with our weights..lol..

Welcome and you can do this! Stay motivated and and you will be able to reach your goals. October will be here in no time!

AAAAHHH im sooo happy for you!!

aaaahhhh 4.4 lbs loss is great!! yess girl the no bread and fried foods help a lot!! you keep up the hard work as well and you wll be where you want to be asap!! i'm soo proud of us!!

My goals for this week is.. 1. 2 veggies, 2 fruits a day 2. 50 pushups, 150 crunches a day 3. work out 2x a day but 4-5 times during the week 4. substitute spaghetti for bread as a carb @ least 2x this week 5. start 30ds tomorrow AGAIN and stick to it!! 6. NO BREAD!! (starting week 3) Challenge goal: LOSE UP TO 5 LBS BY…

You can do it and YES it is a new week..dont beat yourself up bc you HONESTLY motivate me a lot (whether you believe it or not :)..) and I KNOW YOU CAN DO IT!! nice goals for the week as well..if you need anything you know im always here for you..

Lol at the stay off the scale part..but 1.6 in my catagory is 2lbs..lol keep up the hard work girl and great goals..

Nice goals for the week girl.. Well I guess I will post my goals for the week as well 1. 10+ cups of water daily 2. stay within calorie goal 3. workout 5 times this week 4. TAKE MY VITAMINS 5. lose 3lbs week 9 6. 45pushups , 100 crunches daily 7. NO BREAD :(((

Congrats girly and thank God you didnt give up..continue to drink more water and maybe it will help you with the long run..:))

SO happy for you girl!! You are looking great tho bc I KNOW that I could already see it! keep up the good work..i saw my fam yesterday and everyone says that they can def see the difference in my face and my stomach and legs so i'm really happy about that i just need to push extra hard this week... i will def post the new…

Hey!! Sorry I couldnt get on yesterday had an extremely busy day and couldnt get to a computer..well good new!! My personal goal for the week was to at least lose 2 lbs and I lost 5!! aaahhhh!!! yyaaaayyy!! SW: 226 Wweek2: 222.4 Wweek3: 218.3 Wweek4: 218.3 Wweek5: 218.3 Wweek6: 217.3 Wweek7: 214 Wweek8: 209 Gweek9: 206…

YAayyy congrats to you with the 1 lb!! So far this week has been decent..the no bread thing is KILLING me, BUT I'm doing..food wise it's been hard bc of the no bread and i did slip up once this week but it's okay..congrats to your sis on her graduation and I know it's gonna be hard for you to stray this weekend..have fun…

Great loss lil lady..I guess us waiting for that scale to budge worked..keep it up

HAPPY BORN DAY TO LIL MAN!! lol..Ive been doing great with working out, fruits && veggies and water intake..I have been having a problem with the no bread rule..sorry for not getting on here so much this week..this week has been beyond busy for me and today is basically the only day that I can sit here for a while and have…

Congrats on the amazing weight loss Cookie!! Keep up the hard work :))

YOU can do it!! I'm in the same boat as you

AAAAHHHH !! nice loss!! keep it up girl

Thanks hun! I need that inspiratiion...I swear since I drank the last two weekends NOTHING has been lost and we talking about going to Austin,Tx this weekend 6th street and I dont know how imma do it :(((....Im just gonna work extra hard this week and see what happens.

YOUUU tooo..although its already the weekend :))

cORRECT..WATER weight comes off so quickly you shouldnt have a problem with that if thats all it is..I'm glad to have you back on the scale tho..i know how hard it is for you to not see a scale at all for a whole month, but at least you know how far you could go..btw thanks for starting the discussion the other day..it…

Way to drop those lbs guhhhh!! keep it up!

^^^ agreed..dont feel bad about losing as quick as you can and when i comes to how you eat, eat how you feel your body should. if you feel like you need to up your calorie intake then do it if not it's okay as long as you feel good about what you're doing is all that matters :))

Thanks I'm glad someone agrees..I just want to be here for anyone that needs help bc I KNOW when I need it I can def count on you guys to help pick me back up :)) I could not have asked for a better group

lol that is funny.. soo how have you been doing it without trying to look at it or b tempted to??

welcome back sista!! we miss you :)))

You can do it! I love bread too, and I did the no bread thing for 2 wks and lost 15lbs..rice on the other hand..cant give that over due to the fact that i damn near eat it every other day..good luck!

Personally, I've learned not to bc if you think about it, the calories that you consume a day could b 1200, but if you work out and it adds on an extra 300 calories it's almost like, what was the point of working out if you're eating back what you burned?? I been doing mfp for a while now, but have actually stuck to it for…

WTG!!! I am sooo proud of each and every one of us!! This is a great group and I appreciate the motivation ladies!! KEEP up the hard work bc its paying off!