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juicing recipes added by me!!
So I decided to be nice to the people that are juicing at the moment and added the juice recipes that I am currently doing. If you have the time, look up one of my juicing recipes.Apple Crisp, Beginner Green, Beet Nik, Berry A-Peeling, Green Aid and let me know what you think. All input would be greatly appreciated. I do…
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last week
SW: 226 Wweek2: 222.4 Wweek3: 218.3 Wweek4: 218.3 Wweek5: 218.3 Wweek6: 217.3 Wweek7: 214 Wweek8: 209 Wweek9: 206.3 week10:203.2 week11: 202.8 week12: 208.8 week13:208.8 week14:207.4 week16: 204.2 week17203.6 Gweek18: 197 GW:180 Its our last week girl..we have to push to at least get close to our goal weight..we can do this
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SW: 226
I lost 3 lbs!! SW: 226 Wweek2: 222.4 Wweek3: 218.3 Wweek4: 218.3 Wweek5: 218.3 Wweek6: 217.3 Wweek7: 214 Wweek8: 209 Wweek9: 206.3 week10:203.2 week11: 202.8 week12: 208.8 week13:208.8 week14:207.4 week16: 204.2 Gweek17:201 GW:180
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weigh in day!!
I lost a lb!!! yayyy!! lol.. SW: 226 Wweek2: 222.4 Wweek3: 218.3 Wweek4: 218.3 Wweek5: 218.3 Wweek6: 217.3 Wweek7: 214 Wweek8: 209 Wweek9: 206.3 week10:203.2 week11: 202.8 week12: 208.8 week13:208.8 week14:207.4 Gweek16: 205 GW:180
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weigh in day
hey guys!! changing it up a lil this week only so we can see what our actual weight is the day before the weekend starts. we will weigh again on monday just to see how we did over the weekend! I didnt lose anything BUT my workouts are coming back again and i'm getting more motivated then ever. how did you guys do?? SW: 226…
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weigh in day
gained frickin 6 lbs :( (( my new goals for the week are below.. SW: 226 Wweek2: 222.4 Wweek3: 218.3 Wweek4: 218.3 Wweek5: 218.3 Wweek6: 217.3 Wweek7: 214 Wweek8: 209 Wweek9: 206.3 week10:203.2 week11: 202.8 week12: 208.8 Gweek13:204 GW:180
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weigh in day
Soooo I have hit my 40lbs lost!! I'm sooo happy!! How did everyone else do?? SW: 226 Wweek2: 222.4 Wweek3: 218.3 Wweek4: 218.3 Wweek5: 218.3 Wweek6: 217.3 Wweek7: 214 Wweek8: 209 Wweek9: 206.3 week10:203.2 week11: 202.8 Gweek12: 198 GW:180
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weigh in day!!
Heyyyy everyone I am soooooo frickin happy!! I hit my goal with losing 3lbs!! aaaahhh didnt expect it just bc I slacked last week from working out, but today is a new day but eating wise have been a lot better with the no bread thing only bc im actually more cautious of what im putting in my mouth without any bread.. how…
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week 8,day 4
Hey!! How is everyone doing so far for their personal goals this week?? Me..I'm so far doing all right..have been slacking a lil this week with the working out but I have been still getting them in..I will def get a complete workout tonight but tomorrow will prob b a lil difficult for me (although no one goes to the gym on…
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weigh in day!
I lost 3 more frickin lbs!!!! yaayyy 8lbs in 2 weeks almost :) ) this no bread is getting real for REAL..how did everyone else do?? SW: 226 Wweek2: 222.4 Wweek3: 218.3 Wweek4: 218.3 Wweek5: 218.3 Wweek6: 217.3 Wweek7: 214 Wweek8: 209 Wweek9: 206.3 Gweek10:204 GW:180
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week 8, day 2
Hey ladies!! Sorry about not posting or anything yesterday :( ( I promise I will try not to let it happen again!! lol I can't believe it's already our 2 month mark!! aaahhhh!! we have until august 2 ladies and I know we can do it..June isn't here yet, but we WILL make our goals or close to it. So...the new goals are posted…
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week 7,day 2
Hey guys how are you doing today?? For me I been walking the past 2 days during lunch, BUT need a full blown 45-60 min workout for the next 3-4 days to get on track..decided to make my fiance a feast this weekend with ice cream sandwich pie, yellow cake with chocolate icing (his favorite), and his course meal with whatever…
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WEIGH IN DAY
hEY guys!!! I lost a lb!! lol yaaaayyy!! Of course like the rest of us, I was hoping for more but I did lose and tried a lil bit of everything last week to see how how could change it up a bit anD it works!! okay..here goes..how did everyone else do?? SW: 226 Wweek2: 222.4 Wweek3: 218.3 Wweek4: 218.3 Wweek5: 218.3 Wweek6:…
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week 7,day 1
Worked my *kitten* off last week to at least lose a lb..HONESTLY, IM SOOO HAPPY bc two weeks prior I only lost inches...but thank HEAVENS something is starting to come off again...starting to think that it was me gaining muscles and losing fat, and my body doing what it needs to store the muscles that will hopefully soon…
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week 6, day 3
Good morning ladies!! How is everyone doing so far with their fruits and veggies?? I know it's still early, but so far I've eaten both veggies now just need to work on my fruit for a snack before lunch..This morning I was craving a salad and that's what I ate for brkfast and it was yummy :) ))..I def. need to get more…
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WEIGH IN DAY
Good morning ladies:: THis weekend was horrible for me due to the fact I went out again and I have to say that liquor has defeated me :( ( still no lbs lost and I have upt my calorie intake but thankfully I've lost 2 more inches off of my waist and one more off of my bust and two inches from my arms..uuggghhh frustrating…
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week 6, day 1
Hey ladies.. Below is this week challenge..also I will also post a goal for myself.. 1. 30pushups daily, 110 crunches daily 2. 1 fruit, 2veggies everyday 3. 10 cups a water daily 4. Lose 1-2 lbs or 4" by week 7 Personal Goal: 1. lose 4lbs by week 7 2. NO BREAD for 1 MONTH 3. sTAY positive 4. Workout 6 times this week
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week 5,day 4
Hello ladies!! How is your day going so far? Mine, im okay. i have finals this evening and im done with this sememster but overall i've been hauling *kitten* with these workouts this week. i've already shot my personal goals with working out 6x this week and my last is to lose those 3-5lbs on monday..fingers crossed..def…
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week 5,day 1
Good morning ladies!! I hope everyone had a safe and blessed weekend as I did :) ) Last week was a little tough and I stuck it out like I promised I would. The losing 4+ lbs was a little hard, but I lost 7" all together with all the goals that I have set for myself. I do need vent a little, but it had to be said...…
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WEIGH IN DAY!!
I hope everyone had a wonderful week!! Unfortunately I did not lose nor gain any lbs BUT i measured myself and i lost 4" in my waist, 2" in my hips, and 1" in my bust.. SW: 226 Wweek2: 222.4 Wweek3: 218.3 Wweek4: 218.3 GW:180
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week 4, day 5
Hello ladies! TOM came last night and I swear I feel like I gained the 4.1 lbs I lost last week :( ((..BUT been drinking lots of water to help with that and I cant eat when I'm like this because I dont get hungry at all..does anyone else have this issue when he decides to come around?? ANywho..yesterday was an okay day for…
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week 4 day 3
Hey ladies!! How is everyone doing so far for the week. Today will be a busy day, but my checklist has already included my fruits, veggies, 10cups of water (yaaayyy), extra stretching this morning... will work out this evening with a co worker of mine, so will keep everyone update. How are you??
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week 4
Hello Ladies!! I know I usually post earlier in the mornings, but I have had an amazing, but busy Monday!! I have the new goals for this week below. If you have any questions, please let me know. THANKS && keep up the hard work Champs!! GOals for week 4: 1. Drink at least 10 cups of water 2. 50 push ups and 100…
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weigh in day
LAddiiieesss!!! I lost 4.1 lbs this week!!! My goal was to only lose 3 and I over exceeded...yaaayyyy!! SW: 226 Wweek2: 222.4 Wweek3: 218.3 GW:180 How did everyone one else do for week 3??
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week 3, day 4
Hello Champs!! Today is a really dificult day for me and my workouts due to the fact that I feel like CRAP and I'm getting sick :( ( I hope everyone enjoys their day, and do well with their workouts..I will try to get my lil work out in today..probably just the pushups and crunches, but thankfully it's better than nothing
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week 3, day 3
Hey ladies!! I hope everyone is doing swell today :) )..How is everyone doing with eating && working out?? IS anyone dead yet..lol...jk.. I have been having an issue with my fruit intake and im not sure y..im forcing myself to eat the fruit but im not eating the whole thing..its almost like im getting full just from eating…
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Weigh in day!
I hope everyone had a great weekend!! I lost 1.8 lbs and realistically, I am soo proud of myself. SW: 226 CW: 222.4 GW:180
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WEEK 3
Good morning LAdies!! FIrst and foremost and I would like to ask everyone to please keep Learnin2LuvMe in your prayers. She is going through an extremely difficult situation right now and would like for all of us to understand that although she does care about us, in order to get herself right, she needs to focus on…
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week 2 day 2
HEy everyone! Just to let anyone know who is trying to get into contact with me today, sorry I'm dealing with email addresses for our wedding announcements. I PROMISE I'm not trying to ignore you or anything but I hope that everyone is having as much fun as I am with our new challenge this week!! Keep up the hard work and…
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Day 3, week 1
Hello ladies!! Sorry I was not really on yesterday, but I still managed to get all of my goals in. Today started off great for me, and I have school this evening so I am kind of worried for my dinner, bc I do need more protein in my diet. ANy suggestions??? Btw..I've noticed that everyone is doing some type of workout dvd…
