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LOL :D
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And you look great on it! Your post has made me feel a lot better. I usually feel guilty if i don't do the early breakfast thing and forcing food down at regular intervals whether I am hungry or not :(
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Reduce your carb, fat, and sodium intake, and increase your protein intake. Also, could you increase your exercise? If you are short of time, maybe workout more strenuously when you do workout. You could also incorporate strength training into your exercise routine.
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Anyone who needs some support and motivation can feel free to add me. I will do my best ;D
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LOL!
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At 5'7 my goal weight is 140lb. Not sure if that will be the end goal, I will evaluate how I look when I get there.
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I like Zach too
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...licks lips :devil:
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Yummy :bigsmile:
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Hi I am travelling down a similar road. I'm the most I ever weighed and I did not even see it coming. I never imagined I could put on weight like that in quite a short time. I too found my fitness pal via i phone while looking for a calorie counter tool, and it has been really useful so far.
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Seems like you have come to the right place. I am new to the site too and happy to lend any support that I can :smile:
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Me too :wink:
