kvns83

I've not tried that, but I've done Chalean's Turbo Fire and I absolutely LOVE IT!!!!

Regular Ranch because it taste better just use less, and many health experts say that using light or fat free products make it harder for your body to lose because they are higher in sugar, and your body doesn't know what to do with it. Oatmeal has fiber and is a good carb, it's more satisfying all around. I like fruit…

boy shorts that are red with black trim, that say "Lucky Undies" on the butt....

I know the 83 gives it away, but thank you.

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AWEST 27

623 hernandez 35

i.M 5'4 AND 264.5. WAS MY HIGHEST...UGH

Feel free to add me, I'm in the same position as you, and KNOW I need to get this weight off, to be healthy. If for no other reason, to be healthy so my family doesn't have to care for me because I am fat. We can do this!!! If you need accountability, like I do, we can be accountable to eachother. If you just want…

Nevermind, saw it was closed. Darn!!!

It is very difficult not to let it get you down. I know!!!! When I finally got back into gear (after reaching my highest weight ever) I lost nearly 8 lbs in the first week, and since then almost 2 months I've maintained, but I haven't stopped. DON"T STOP. While I am not losing, I am not gaining and mentally I feel good…

When I did it I found that the calories with circuit training general were more than what my HRM would say. Hrm is the way to go and is a wonderful investment. We are each so different, and we burn calories differently depending on the amount of muscle we have and our intensity. The general is good too if you don't want to…

Nice to have you back, we all get in a funk, but it's being able to pull ourselves out that makes us a success. Stick with it, we are all here to support you.:happy:

Jillian Michaels 30 DS is great, not much time, not expensive and only need weights, if you love to dance then I recommend Turbo Fire from Beachbody. It is a fantastic workout, various times based on what you have time for fun routines. Can be a little bit pricey depending on your budget but well worth it. Chalean is fun…

I've been thinking about the same thing, I'm glad you asked I will have to try it also.

I love mint. But for ZERO calories, just slice some lemon and cucumber if you want, and couple mint leaves and water. It is very refreshing and completely guilt free. You can also go to foodnetwork.com and type mint in the search field and you should get a variety of ideas, with a wide range of diffliculty. The cucumber,…

Yes it does and that's what it use to measure also...Simple to remember, Universal for all pasta!!!

I have the program and absolutely love it. Yes it is a little difficult but once you learn the routine it is an awesome workout. Her directions are clear, and there is a lower impact to the right, also she ha a NEW TO CLASS option that breaks it all down. She uses the same moves in almost all the dvd's and mixes up the…

Yes I did too. Keep doing it and it DOES get easier. I've been faithful since Jan 3, I love it, and so will you. Be sure to watch the New to CLass section for a breakdown. It's a longer workout but will help in the end with intensity.

CPS 16/18 DEPENDING ON BRAND GPS 14/ 16 WE CAN DO IT!!!!

Yes I did it at the start of the year, and I would consume something packed with protein like the shake is and something that had a similar calorie count. I still had success. No inches but did lose 5lbs in 5 days and yes kept it off.

Maybe it is where you were wearing it. I know with my hrm i'm suppose to wear it on my left arm. It does make a difference because it's closer to the heart, just like when you get your blood pressure taken, left arm for the most accurate read. Which one did you wear on your left arm? Maybe the next time you do the class…

I would say it depends on how you set up your goals. If you said you would work out for x # of days, for x # min., then your calories to reach your goal has been adjusted. If you didn't make fitness a goal and it is extra then you should eat them so you aren't at too much of a deficit. Worst thing for your body is to go…

If you can walk you can still get a little workout. Just remember to listen to your body. Stop and rest, maybe break it up, 10 min in the morn, 10 in the sfternoon, 10 in the evening. Try and do some strength, if you can sit up comfortably, do some boxing moves of do it standing. I know it's hard but you can do it. Most…

I've been there. Try shocking your sytem. Switch up the workout, do a cleanse and follow the suggested diet, try something new. Out bodies can be trained, which means they get use to what we do. That's what I try and do, it helps me focus on something new that way I can fight the disgouragement. Or take a hard look, with…

My mom's a personal trainer, but I didn't inherit the same love for exercise as she did...but ayway, I started doing it everyday and my mom told me every other with cardio in between. I've done different levels back to back with light weight and was fine tho. Find what works for you but if you aren't very heavy on the…

Ok so I never post but I'm finding i difficult to stay on track and the goals that everyone are setting seem reaistic. I want to be healthy and see what I look like atmy healthy weight. So here it goes... SW before MFP 254 SW for MFP 236 Ausgust 2010 CW 11/4/10 236 230 by 12/1/10 224 by 1/1/10 218 by 2/1/10 212 by 3/1/10…