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You can do it
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Thank you for your post. I will keep this in mind when I weigh in
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I currently do about 60 minutes of cardio 5 days a week.In addition to that, I do spin classes three times a week and I was thinking of adding body bump to my routine. I eat 130 grams of protein a day. Thanks for your recommendation.
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I just started doing body pump. I am very aware of the benefits of lifting and I am trying to incorporate it 2-3 xs a week.
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congrats
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Looking for friends to inspire each other to reach our goals!
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My goal is to lose 20-30 lbs.
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I am not new to MFP but Im serious about reaching my goals? I am seeking some friends to motivate and help motivate me along the way.
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im down for the group me
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Hey, I am in the same boat as you. Sometimes accountability gives me an extra push. We have about three months. Lets get it!
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Thanks everyone
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congraulations!!!!!!!
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I think protien shakes are a good alternative to a high calorie snack. It also works well as a meal replacement for breakfast if I add a friut or vegestable and unsweetened tea. I use non sweetened almond soy milk with my herbal life shakes. The milk is thirty calories a cup and the shake mix is 90 calories a serving! Many…
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how did you accomplish the 22 lb victory:noway:
