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Cardio or Strength Training for fat loss
I know it is important to incorporate strength training and cardio to lose weight without losing muscle mass. I am 185 pounds and my first goal is 165 pounds and ultimately 155 after gaining some muscle. This all depends on how I look as I progress. My appearance is more important than any numbers to me. But because my…
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yoyoing
So... I have been on MFP for a while now. I always get pretty good results at first when I diet and exercise however; I am so discouraged when the yoyoing begins. I want to become more consistent. Summer is so close! I refuse to wear a two piece this summer. Add me for support, motivation, ect. I am looking to lose 30 lbs.…
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Motivational Friends
Hello, my name is Mikele. I have been on MFP for a while now but I am ready to get more results. I would like friends to motivate me. We can motivate each other. I wish to loose about 20 lbs of fat and gain some muscle. Add me :)
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Lose weight then build muscle or Do both at the same time?
I went from 198 to 194 pounds in about two-3 weeks. My weight is distributed in a manner that makes me appear to be smaller than most people who weigh the amount that I do. I want to get down to 165 or 155 to begin with because I was happy with my body at that size. I want to lose weight but I desire to have thick muscular…
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friends
Hello, I am Mikele. I am a 21 yr old female and I have posted in the section before. I am looking for more friends because the success of others helps motivate me and I hope to do the same for other people as we are all working towards a common goal. Add me! :)
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Maximize results quickly??
I have been sticking to a healthy lowfat diet very seriously for about three weeks. I have a back injury so I can not do much exercising other than walking and lifting a small amount of weight. I have only lost four pounds in two - three weeks and I have not noticed much of a difference. I am also taking fish oil…
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I need some friends/ Starting insanity
Hello, I am not new to fitness pal however; I do not have any friends willing to make the commitment to loosing weight. Therefore, I have no frineds on my fitness pal. I am looking to gain friends to help each other stay motivated, exchange recepies, tip, ect. Add me if this interests you!
