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bump sounds amazing
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yum thanks for the awesome recipes!
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bump for the recipe. i am gluten-intolerant as well and these look like a nice treat for when my family wants cupcakes. thank you so much!
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bump this stuff sounds delish!
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1 tablespoon nutella, 1 cup plain greek yogurt, 1 cup fruit of choice (I use blueberries, blackberries, bananas, or strawberries or any combo of those) :)
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bump
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I agree with the other poster that its based on your free time. Also, I like Insanity more because you don't need any equipment. Whereas with P90X you need the pull up bar or resistance bands. I have used both programs before and enjoy them both. They both supply you with an intense workout, but my favorite is Insanity.
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Yes that makes perfect sense! I had read about the long-lasting burn several places so it makes sense to count my rest time, also. Thank you!
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Thank you both for the advice! I have been counting the entire time but just wanted some more opinions on that method. :)
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BUMP for recipes
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bump. wow that sounds amazing, thanks for sharing!
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bump. those look absolutely delicious!
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I have run numerous 5Ks and a couple 10Ks but never anything longer and its been awhile. I started back up running a couple months ago, hope to do a 10K this summer and planning for my first Half in September. Feel free to add me, also!
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bump sounds delicious!
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Bump...looks delicious!
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I am attempting it again today in order to finish this time. I began it back in May and did not finish the first month...not necessarily because it was too hard, but because I got lazy and gave myself excuses. I am beginning tonight with my fit test and should finish the week of Christmas! As I said, I didn't finish it-got…
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I am in the same boat as you. I had lost 35 lbs and was within 10 lbs of my goal so I stopped logging. I started back to college plus working full time and told myself I didn't have time to work out. Couple that with eating poorly again and I have gained between 10 to 15 lbs back in the past 4 months, depending on the day.…
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bump
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thank you both for your help! :)
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I am also running my first half this fall on September 22. I have run a 5K and 10K and max distance for me is also around 7.5 miles so far. I am using Hal's Novice 1 but may look at the Novice 2 training plan. His plans are 12 weeks long so I hope I am ready by then. I am excited. Does anyone else have any advice for first…
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bump
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bump thank you
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A smoothie made with banana, apple, 1 tb peanut butter, unsweetened almond milk, oats, vanilla whey protein powder and kale....yummy!!!!
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BUMP!!!!
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Height: 5'7 Gender: Female Highest weight: 205 (just before giving birth) highest while not pregnant 185 Current Weight: 150 Goal Weight 135-140
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i would love to join
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i would love to...time to tone that booty :)
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ill join in. i have had the dvd for a couple years and started it several times but never finished. lets do this!
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sounds interesting, thank you for the idea!
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I am 24 years old, 5'6 and 149 lbs. Size 6-8 US Women's. Size 7-9 Juniors. Hoping to get down to between 135 and 140.
