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On this journey myself!!! Feel free to add me!
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I just got a Bodybugg version 3 for a little more than a fitbit & love it!!! Go to 24hr fitness page...its onsale I believe until the end of March!
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When I started I was 324lbs. my doctor told me to stick to 1200 calories a day...I do eat a little more if I do a hard workout! I watch my sodium intake (1300-1500 per DAY) stopped drinking soda & juice & water is my choice now and once a day I allow a crystal light pack! Good luck hope this helps you! (I lost almost 50lbs…
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Well I met my husband online Feb 26,2002 (yahoo chat) wasn't looking for anyone, just chatting & he just happened to catch my interest! Did I mention he lived in TX & I lived in WI, yep 19-20 hr drive so it wasn't easy! We met in person Jan 1, 2003 he flew to me, with many visits we decided that it was time one of us…
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Well I met my husband online Feb 26,2002 (yahoo chat) wasn't looking for anyone, just chatting & he just happened to catch my interest! Did I mention he lived in TX & I lived in WI, yep 19-20 hr drive so it wasn't easy! We met in person Jan 1, 2003 he flew to me, with many visits we decided that it was time one of us…
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Good luck...its a life change for sure, but it can be done!!! Add me if you'd like! :)
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My capris I got last year are falling off me! :)) Couldn't be happier!
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You can do this! Just make sure you do it the right way...my 1st lil bit of help will be tell you to watch your sodium (salt) intake...1300mg a day that's it! So make sure your reading your serving sizes and watch the labels...and stop eating pre-packaged food! OH and WATER...drink lots and lots and lots of water lol! Good…
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Dallas area here & thanks for adding me sthrngrl!!! I hope we're able to help each other out through this journey! It's a long one but we can do this! :)
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Thanks clohessy for answering about the sodium...my Sunday paper had a coupon for this and I was thinking about looking into it...going shopping either tonight or tomorrow I'll be picking this up and trying it!!! Thanks for everyone's in put!
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Does anyone know if there is sodium in them?
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Olive oil & Red Wine Vinegar...I love it!
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Basically EVERYONE should be watching their sodium in-take....most do not and that is what leads us to problems as we get older. I use to think "I don't use much salt" until I started reading labels "#1 thing when making a life change" you would be SHOCKED at how much is in everything sure soup has a lot but look at the…
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Just wanted to post this link to Celery benefits...http://www.whfoods.com/genpage.php?tname=foodspice&dbid=14
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You can do this! Sodium is now even lower not 2,500 mg its going down to 1,300 mg a DAY! Start slowly so you don't get to frustrated and work your way lower. Soup is always high in sodium you can search for low sodium recipes I use Mrs. Dash (it has 0 sodium) and I buy all the flavors and they also have marinades! For…
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Skinless/boneless chicken breast ...Fajita seasoning...liquid smoke...some garlic powder...your favorite salsa, make sure to watch the sodium and if it has sugar added to it...you can make this in the oven or on a grill...we love the grill one best! season your Chicken breasts with all above...bake at 350 for about 1/2 hr.…
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Congratulations! 50 lbs you should be so proud of yourself! I also can't see the newest photo! I hope you did something extra nice for yourself when you hit the 50 lb!!!
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I drink water, crystal light or Walmart brand, coffee in the morning & sugar free apple cider, and Diet Rite soda (once in a while) it's 0 everything even sodium I like the white grape and kiwi strawberry!
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Not sure if its true or not but I heard that its lack of calcium...that when it happens you should work more calcium into your diet! Maybe just try it and see if it works! Good luck!
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I'm in!!! Lost 3 last week so I'm almost there! :tongue:
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I just don't have much time to watch TV any more so I DVR my shows and I set my bike in front of the TV and I bike while I watch the show...makes me lose track of the time and get my exercises in! This is just my home exercise I do enjoy going to the gym and now that its getting a little cooler here (TX) we'll start…
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Hi Sabrina welcome to the site...its addicting so be ready! :) You'll get a ton of support here! I love this site!
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Well my doctor recommended Sun Crystals, I can handle the taste but now I'm wondering if I shouldn't go with Stevia? Suggestions?
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Hi, another Texan :) New to the site, so far I find it very helpful! :)
