Replies
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Business Tycoon Online. It's a browser game.
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I really like PB! I put 1 tbsp in my homemade 8oz protein shake. I also put it on 2 slices of whole wheat bread.
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1-2 days a week.
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Every week on the same day in the morning before I eat and drink.
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8oz water. 1 tbsp natural PB. 1/4 cup oats. 1 teaspoon instant coffee. 1 teaspoon sugar free chocolate instant pudding. 1/4 scoop body fortress chocolate whey protein. Calories - 205 Carbs -19 Fat -10 Protein - 13 Fiber - 3
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Once a week on the same day...in the morning before I eat. My weight changes also.
