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I am unsure what MFP said I should target but I know to target 1200 calorlies on a non workout day and 1400-1500 on a work out day.
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I used to eat fast as well. I need to be careful eating now because I get a wicked belly ache if I eat too much at once!!
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I love kettlebell for strength and zumba for cardio! I hear insanity is excellent for a home workout.
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Mini goals are to purchase new gym clothes. Larger goal is to purchase a new dress and swimsuit! I would do something like a tatoo when I was single in a heartbeat but now need to keep the reward low key :) You look tiny so 10lbs will be a huge achomplishment! You go girl!
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I struggle with the weekends as well for the same reasons. My family doesn't need to lose weight and want to relax on the weekend. We also tend to have a few drinks. I need to resist the temptation!
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Here is my historical info since I joined late: Date Wk Weight Chest Waist Hips Thigh Arms 5/2 170.1 42 38 41 22 11.5 5/9 Wk 1 169.3 42 38 41 22 11.5 5/16 Wk 2 168.2 42 38 41 22 11.5 5/23 Wk 3 168.0 41 37 40 22 11.5 5/30 Wk 4 164.7 41 37 40 22 11.5
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Excellent! I have friended some of you :) I am in wk8 of a biggest loser contest at work. I'm kicking butt and taking names but I have one person putting up a good fight for first place. Either way I am feeling better and building muscle!
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I am new and need to find find my team mates! Team Drop it like it's hot is going to kick butt! Go team!
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I need to know the calorie burn for Zumba as well! Thanks for asking. I used to get annoyed by the instuctor not calling out moves but I was told that they are supposed to call them out like a step aerobics instructor. My pet peeve is when people are too close to me for no reason what so ever! Get your own space!
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I am interested in challenges for June as well!
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feel free to friend me :)
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Try warm water with fresh lemon juice in the morning and throughout the day with your new way of eating. The lemon juice will act as a natural detox. This was recommended to me by a registered holistic nutritionist :)
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I am always on the marketing for a free tool but until now had not found one that tracked food, weight and allowed access to a support network. I have be using for a month or so and love MFP! Sometimes I fail to log and that is usually when I stray. I have lost less pounds to day than I have wanted but the inches are…
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I did atkins 5 yrs ago and it was amzaingly sucessful. I did combine it with 4-5 gym workouts per wk though. Follow induction to the max and remember to add in the veggies. It isn't all about meat and cheese :) I did end up having an issue with high potasium and was unable to determine if it is linked to the diet. I lost…
