alpdexplorer Member

alpdexplorer September Weigh In→ Monday PW→ 334.6 CW→ 334.2

alpdexplorer September→W4 Weigh In→ Monday PW→ 334.8 CW→ 334.6 0.2 loss— I'll take whatever I can get. It's been a struggle lately.

alpdexplorer September→W3 Weigh In→ Monday PW→ 334.8 CW→ 334.8

alpdexplorer September→W2 Weigh In→ Monday PW→ 331.8 CW→ 334.8 Depression/emotional eating. It's been a tough week. Hopefully next week will be better.🤞🏻

alpdexplorer Weigh In→ Monday PW→ 333.6 CW→ 331.8

alpdexplorer August→ Week 4 Weigh In→ Monday PW→ 333.8 CW→ 333.6

alpdexplorer August→ Week 3 Weigh In→ Monday PW→ 333.8 CW→ 333.8

alpdexplorer August→ Week 2 Weigh In→ Monday PW→ 335.2 CW→ 333.8

►WEIGH IN alpdexplorer August→ Week 1 Weigh In→ Monday PW→ 335.8 CW→ 335.2 I didn't realize yesterday was Monday.😅

I'm sorry I've been quiet. I've been pretty busy. I also finally got a walk in last night after like 4 days of not walking! It's been so hot and miserable the last few days. It was like walking out into a sauna. It took your breath away and could hardly breathe. Upper 90s with 100 feel like temps. I miss winter, lol. The…

Beautiful before and after. Great job! <3

►WEIGH IN alpdexplorer July→ Week 4 Weigh In→ Monday PW→ 340 CW→ 335.8

You look great! Keep it up!

I brought a scale camping up north 4th of july weekend. Hahaha. My cousins were like, why the heck did you bring a scale camping? :D

I can sit indian-style/criss-cross applesauce/pretzel-style (whatever you refer to it as) I can comfortably sit in a chair that was too tight fitting (hip-wise) that I couldn't a few months ago

W2─D1 ► Sunday, Jul 18 ◘ Tracked→ Yes. ◘ Calories→ Under. ◘ Exercise→ Yes. ◘ Steps→ 8796 / 6000. Exercise notes: I walked 45 minutes (1.58 miles) with Daisers. It was wicked muggy so I didn't last long. The humidity kicked my butt. It would have been a really nice evening for a walk, too, if it wasn't for the humidity (was…

►WEIGH IN alpdexplorer July→ Week 3 Weigh In→ Monday PW→ 344.2 CW→ 340

DAILY POST W2─D5 ► Thursday, Jul 15 ◘ Tracked→ Yes. ◘ UnderCalories→ Yes. ◘ Exercise→ Yes. ◘ Steps→ 3938 / 6000. Exercise notes: Another day of setting out garage sale crap; going up and down stairs, lifting heavy boxes, setting stuff out. That is a LOT of work. I was exhausted by the time I was done to the point I fell…

DAILY POST W1─D4 ► Wednesday, Jul 14 ◘ Tracked→ Yes. ◘ UnderCalories→ Yes. ◘ Exercise→ Yes. ◘ Steps→ 2648 / 6000. Exercise notes: I didn't go on a walk, but I was up and down the stairs several times trying to get garage sale stuff together for this weekend. Stairs are a LOT of work, holy moses (especially when trying to…

I'm sorry you were going through all that! I hope you're starting to feel better. One day at a time. I usually look up the restaurants menu. A lot of places now have a calorie count next to the meal as well. So you can see what you're getting before you decide. MyFitnessPal is pretty good at having items from restaurants…

DAILY POST W1─D3 ► Tuesday, Jul 13 ◘ Tracked→ Yes. ◘ UnderCalories→ Yes. ◘ Exercise→ Yes. ◘ Steps→ 8635 / 6000. Exercise notes: I went on a walk with Daisers. 60 minutes, 2.04 miles

I'll be friends! Anyone can add me. <3

Great job!

Feel free to add me.

█ DAILY POST █ W1─D1 ► Sunday, Jul 11 ◘ Tracked→ Yes. ◘ Calories→ Under. ◘ Exercise→ No. ◘ Steps→ 3422 / 6000. Exercise notes: I worked then played cards with the family til late so I didn't get my walk in. ↕ W1─D2 ► Monday, Jul 12 ◘ Tracked→ Yes. ◘ Calories→ Under. ◘ Exercise→ Yes. ◘ Steps→ 5601 / 6000. Exercise notes:…

And now this morning I'm 343. What the heck. 😒 I am not sure what caused my bloat, but I looked pregnant. 😂 Any way, I'm back on track this a.m. (thank goodness)

►WEIGH IN alpdexplorer July→ Week 2 Weigh In→ Monday PW→ 343.8 CW→ 344.2 I'm super bloated today. I don't know if I had too much sodium, ToM is approaching, or not enough water. It's not a huge gain, but it's not a loss, unfortunately. Hopefully next week is better. 🤞🏻