alpdexplorer Member

alpdexplorer September Weigh In→ Monday PW→ 334.6 CW→ 334.2

alpdexplorer September→W4 Weigh In→ Monday PW→ 334.8 CW→ 334.6 0.2 loss— I'll take whatever I can get. It's been a struggle lately.

alpdexplorer September→W3 Weigh In→ Monday PW→ 334.8 CW→ 334.8

alpdexplorer September→W2 Weigh In→ Monday PW→ 331.8 CW→ 334.8 Depression/emotional eating. It's been a tough week. Hopefully next week will be better.🤞🏻

alpdexplorer Weigh In→ Monday PW→ 333.6 CW→ 331.8

alpdexplorer August→ Week 4 Weigh In→ Monday PW→ 333.8 CW→ 333.6

alpdexplorer August→ Week 3 Weigh In→ Monday PW→ 333.8 CW→ 333.8

alpdexplorer August→ Week 2 Weigh In→ Monday PW→ 335.2 CW→ 333.8

►WEIGH IN alpdexplorer August→ Week 1 Weigh In→ Monday PW→ 335.8 CW→ 335.2 I didn't realize yesterday was Monday.😅

I'm sorry I've been quiet. I've been pretty busy. I also finally got a walk in last night after like 4 days of not walking! It's been so hot and miserable the last few days. It was like walking out into a sauna. It took your breath away and could hardly breathe. Upper 90s with 100 feel like temps. I miss winter, lol. The…

Beautiful before and after. Great job! <3

►WEIGH IN alpdexplorer July→ Week 4 Weigh In→ Monday PW→ 340 CW→ 335.8

You look great! Keep it up!

I brought a scale camping up north 4th of july weekend. Hahaha. My cousins were like, why the heck did you bring a scale camping? :D

I can sit indian-style/criss-cross applesauce/pretzel-style (whatever you refer to it as) I can comfortably sit in a chair that was too tight fitting (hip-wise) that I couldn't a few months ago

W2─D1 ► Sunday, Jul 18 ◘ Tracked→ Yes. ◘ Calories→ Under. ◘ Exercise→ Yes. ◘ Steps→ 8796 / 6000. Exercise notes: I walked 45 minutes (1.58 miles) with Daisers. It was wicked muggy so I didn't last long. The humidity kicked my butt. It would have been a really nice evening for a walk, too, if it wasn't for the humidity (was…

►WEIGH IN alpdexplorer July→ Week 3 Weigh In→ Monday PW→ 344.2 CW→ 340

DAILY POST W2─D5 ► Thursday, Jul 15 ◘ Tracked→ Yes. ◘ UnderCalories→ Yes. ◘ Exercise→ Yes. ◘ Steps→ 3938 / 6000. Exercise notes: Another day of setting out garage sale crap; going up and down stairs, lifting heavy boxes, setting stuff out. That is a LOT of work. I was exhausted by the time I was done to the point I fell…

DAILY POST W1─D4 ► Wednesday, Jul 14 ◘ Tracked→ Yes. ◘ UnderCalories→ Yes. ◘ Exercise→ Yes. ◘ Steps→ 2648 / 6000. Exercise notes: I didn't go on a walk, but I was up and down the stairs several times trying to get garage sale stuff together for this weekend. Stairs are a LOT of work, holy moses (especially when trying to…

I'm sorry you were going through all that! I hope you're starting to feel better. One day at a time. I usually look up the restaurants menu. A lot of places now have a calorie count next to the meal as well. So you can see what you're getting before you decide. MyFitnessPal is pretty good at having items from restaurants…

DAILY POST W1─D3 ► Tuesday, Jul 13 ◘ Tracked→ Yes. ◘ UnderCalories→ Yes. ◘ Exercise→ Yes. ◘ Steps→ 8635 / 6000. Exercise notes: I went on a walk with Daisers. 60 minutes, 2.04 miles

I'll be friends! Anyone can add me. <3

Great job!

Feel free to add me.

█ DAILY POST █ W1─D1 ► Sunday, Jul 11 ◘ Tracked→ Yes. ◘ Calories→ Under. ◘ Exercise→ No. ◘ Steps→ 3422 / 6000. Exercise notes: I worked then played cards with the family til late so I didn't get my walk in. ↕ W1─D2 ► Monday, Jul 12 ◘ Tracked→ Yes. ◘ Calories→ Under. ◘ Exercise→ Yes. ◘ Steps→ 5601 / 6000. Exercise notes:…

And now this morning I'm 343. What the heck. 😒 I am not sure what caused my bloat, but I looked pregnant. 😂 Any way, I'm back on track this a.m. (thank goodness)

►WEIGH IN alpdexplorer July→ Week 2 Weigh In→ Monday PW→ 343.8 CW→ 344.2 I'm super bloated today. I don't know if I had too much sodium, ToM is approaching, or not enough water. It's not a huge gain, but it's not a loss, unfortunately. Hopefully next week is better. 🤞🏻

I have a dog (my profile picture). She's a Border Collie/Akita mix. She's 12. <3

I cannot wait til I get to fill in this whole thing! It goes to 100. SO CLOSE TO 30!

Atta girl. Yes, don't let the scale bring you down! There's always inches lost and that doesn't show you scale-wise. Keep at it!