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I would love the recipe for turkey loaves
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I like these too
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I like body fortress 60 g protein, 260 cal and 3 carbs. I add frozen ..banana's that are going brown slice put on wax paper freeze and then put in big zip lock. I make mine with water and ice and use a magic bullet to make shake llike. can add flavored stevia, cocoa powder, peanut butter, vanilla.
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I am trying to boost mine as well. lettuce "taco's or wraps" stuffed with seasoned beef, chicken(mexican or oriental), grilled fish. Nuts, jerky, hard boiled eggs or pickled. ham around pickles, meat only chili, chicken stuffed with veggie cheese and ham or ? Protein powder w/ PB and ice and water for shake.l (I like one…
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If you are trying to gain muscle the best time to add it is within 30 minutes of a hard workout. It depends upon the makeup of the powder you bought? Is it a suppliment or replacement in value of calories, protein, and carb load.
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Very cool thanks...I have been on the same weight since MARCH 30th...partly my fault...partly just dang stubborn weight. Ughh. I need a good kick in the bootie and the best chance and not making stupid choices. You are awesome...thanks
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what brand do you buy...always looking for a good tasting gluten free bread
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Taking a zumba class right now. Most of us are not slim and sexy or coordinated. Only women in the class I take. Many community rec departments have it..
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Never thought about using neflix thanks for the idea
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I put about a tablespoon in smoothies. warning though...don 't let the smoothie sit as it really thickens in a gelitonous way . Not my favorite. I do know some people that eat it every day and they have the most beautiful thick shiny hair
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Try draining them. Rinse under cold water. Dry cook them in non stick pan until they shrink a bit and water is gone. Now add them to highly flavored sauce
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I marinate the filets for several hours in equal parts of fresh lime juice, olive oil and soy sauce. The origional had a cilantro butter to put on after you cook...awesome without the extra calories you could add some cilantro to the marinade. Drain. Take sheet of foil and poke a bunch of holes in it. If not non stick…
