How do I use whey protein as a meal replacement?!

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easellev
easellev Posts: 1
edited January 8 in Food and Nutrition
I bought whey protein, and I'm trying to lose weight so I was wondering which meal I should replace with a protein smoothie, and if I should drink one BEFORE or AFTER a workout (I workout around 4 pm so after would be dinner time) thanks!! oh and if you have any whey protein smoothie diets that'd be really helpful ! :)

Replies

  • TinySal
    TinySal Posts: 14 Member
    If you are trying to gain muscle the best time to add it is within 30 minutes of a hard workout. It depends upon the makeup of the powder you bought? Is it a suppliment or replacement in value of calories, protein, and carb load.
  • Crayvn
    Crayvn Posts: 390 Member
    after your workout for muscle replenishment.
  • Mokey41
    Mokey41 Posts: 5,769 Member
    It's not meant to be a meal replacement.
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