KLEALEE71 Member

ME!!! I need some help in the motivation field and also need to know there are people in the same boat as me <3 Feel free to add me as a friend ALL <3

Every day is a new day! You can do this!! :) I am starting over as well, we all have different journeys in life. Don't beat yourself up, because we can't change the past but can take control of our future <3 add

All day???? Just kidding only when trying to focus at work and working in a cubicle environment is tough because you can't throw things at people or tell them STFU (HR frowns upon that stuff) hehehehehe

I never exercised with my expanders, but that doesn't mean you can't. I would ask your doctor. They should have told you if you had limitations. I am happy to hear you are post surgery....good luck :)

INGREDIENTS 12 OZ PK WON TON WRAPPERS 1LB OF ITALIAN SAUSAGE COOKED AND DRAINED 2 CUPS OF SHREDDED MONTEREY JACK CHEESE ¼ TO ½ CUP FINELY DICED PEPPERS (GREEN/ORANGE/YELLOW) ½ MEDIUM RED ONION ¾ CUP RANCH DRESSING MIX ALL INGREDIENTS TOGETHER SPRAY MUFFIN TIN PLACE 1 WON TON WRAPPER TO FORM A CUP IN MUFFIN TIN SPRAY PAM…

I am so sorry you are having to deal with more health issues. But Thank goodness it wasn;t in your brain. I hope that things turn in a better direction. Thank you for sharing your experience. God bless

I will try and take on this challenge! :happy:

I totally agree. I just don;t acknowledge the tantrum, just simply say "let me know when you are done, and when you can talk calmly and be respectful , you may talk to me" and walk away

agreed

cats meow

what does "bump" mean?

Yummy! I didn't buy any Girl Scout cookies this year, but a friend gave me one of the Lemon cookies. They are delish!! Glad I didn't buy any. did you say Thank you to your husband, LOL.

I had chinese food tonight,.....can I skip my "weigh in" tomorrow???? :glasses:

That is a good idea to save your day when you want to splurge....

Thank you for posting that link

Hi, I just joined Planet Fitness on Thursday. It is a great place to go, where you don't have to worry about all the "muscle heads'. They don't offer classes, but they do have all kinds of machines that you can do at your own pace. I was a member there a few years ago (wished I stuck with it). It is open all hours, so you…

I would eat the biggest fajita bowl from Chipotles Mexican Grill!!! LOVE THEIR FOOD! Also a Hot fudge sundae with banana...mmm mmm

******!!!!!!!FORGET THE TREADMILL......LOVE THESE NEW "EXERCISE MACHINES"!!!!!*******

Thanks for sharing, there are some great ideas on this meal plan. ....oh and I am fairly new here, WHAT DOES "BUMP" MEAN? lol

At lunch I have been making delicious sandwiches, using Josephs flat brad (only 50 calories a serving), load it with veggies (baby spinach instead of lettuce, onions, red/green peppers) ham or turkey. Along with sugar snap peas on the side instead of chips. It gives you a good "crunch" satisfaction that you would get if…

THAT IS ABSOLUTELY AMAZING!!!! I am so proud of you! What a great accomplishment.

I started weighing everything. I am glad I did, my guess(timating) was way off. I also started using my measuring cups for shredded cheese and for portion control on my side dishes. It has been working for me

That is funny! I never thought about getting in the extra steps due to the bathroom trips. Bonus! LOL:happy:

Thank you for letting me know how you dealt with Tamoxifin. I am going back for my 6 month check up in about a month from now. He may end up switching my meds to the one that you mentioned. Chemo has put me through a "temp" menopause, so my body is confused which is why I think I am gaining weight easy (well, that and…

I am so sorry you had to go through that type of abuse. You are right you do need to talk with someone, but when you are ready to you will. Until then, I am glad you opened up. It takes a lot for a person to admit when they need help, it takes even more to accept help from others. I believe you can do it, don't give up,…

Hi All. I am glad to see there is a survivor group. I was diagnosed 2 years ago at the age of 38. There was no history (to my knowledge) in my family. I had an aggressive type. Had Hercepton every week for 16 weeks. Had bi-lateral Mast. Adriamician/cytoxin every other week for 8 weeks, then back to Hercepton every 3 weeks…

I have heard that weight can fluctuate day to day, so it is best to weigh yourself once a week, at the same time of day.

Thank you all for your advice and help. I will def. use all the tips mentioned. :happy:

Thank you very much for replying to my post. I just joined this site tonight and was hoping I could use this tool to help me, and now I see that there are actually people like you who are willing to give suggestions and share with me. I am happy to have joined. I will write my list of my goals, at this point I don't know…