hutchy100 Member

No don’t have any power just a microwave to warm it up before work

Would the meat go dry with cooking it the day before?

There is a 20 minute insanity work out which would be good

Have you seen the offers on facebook ? I got all them steaks for 19 quid and then got some chicken pack like for 23 pound knocked off , can't wait to order again

If you don't do it loads just go and have a good time , one night won't be too bad in the long run

I love pre work out , but don't use it lots as don't want my body to get used to it , it does work big time I find

I wouldn't worry about the Bmi at all , it says I should be 12 Stone max , I'm 6'1 used to play rugby and keep myself fit and I'm fitter than ppl with a healthy Bmi and I'd never in this world get to 12 stone

I also have really bad knees , what are the issues you have ? I have stage 3 artitires in both knees and currently a torn acl in my left knee , I had 2.major surgery on each knee , but I don't let any of them stop me , I started doing insanity which is meant to be bad for your knees and guess what my knees feel great at…

Hope it goes well

If you can lift 6lbs you could use this to get a burn maybe ?

Maybe eat a bit more as that is very low calories , your body needs a certain amount a day to function , could you get Dumbbells and do lots of reps so does not put much strain on your spine

It's defo not a lot , I'm doing 40% carbs and protein 20% fat as I'm doing insanity , Breakfast 3 eggs and 100 grams of salmon with protein shake Mid morning snack , protein flapjack Lunch chicken salad Afternoon snack tuna Dinner meat and some carbs Then recovery shake after working out I don't always hit my goals but…

Try insanity at home

Looking amazing

I just done my third day now , I'm so sore , it's pretty hardcore

Ok sounds good il order some of that and do the stretching I swear im not having a walking stick or anything like that so il try it all Thanks for your help

Yes I been to see a surgeon she is looking at both knees in September as one locks up a lot , I have had 2 knee opearations from playing rugby this is how I got my arthritis , it does ache a bit but I will stretch more times a day Oh I defo don't want a new knee till I need one

One day wont hurt you, enjoy yourself if you are worried say burn a extra bit off each day at the gym

good for you

Go and have a good time you cant diet all the time and within a month you will lose it just getting back into a normal rountine

Do you binge cause you are hunger or just casue you like the food i found i binge when im hungover and when i dont eat for a while il binge cause im pretty hunger

I stay at home and rest as it's not fair on other people as you could make them sick also

You could try it and see what happens i hit a brick wall for 2 months and then for 2 weeks i just stopped working out and watching what i eat and then 1 month later on i smashed though the wall and lost 6 lbs

Been from the UK and now live in north american the portations are defo way bigger over here than back home

I fit furanaces every day so i do a manual labour all day so its pretty tiring working in the cold as well

A question to the women then would you go for a overweight fat guy or some one toned who kept in shape

it wasnt really a question was just really if other people had this problem and what there did about it

Yea keep busy as i eat when im bored

Well been given tablets to help the infection so im hoping to go and do some weights today and see how it is

BTW you will be able to play sport again i had my acl done in my right knee 12 years ago and my left knee i had my acl and plc done and i play rubgy still