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Taking lunch to work
Now winter is here in struggling what to eat, I work outside in the cold and have no warming up facilities, I have a flask what I put chicken and rice in as it’s easy and does not dry out Any ideas what I could have and get some veg in it
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Muscle food for ppl of the UK
I ordered some meat from here and got to say it's low fat and very taste , all the calories , protein , carbs are on the website , not sure if I'm allowed to post about a company but I found it pretty good helping me hitting my goals
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Arthritis in the knee
In both knees I have arthritis really bad like the most you can get , I am only 32 years old , what kind of work outs do everyone do, I know each person is different , like I can still squat and leg press a hell of a lot but I cut my weigh down on these due to pressure on my knees, Also I do a lot of spin classes but I do…
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How does everyone weigh them selves
i do mine on a friday morning take a leak with nothing on and then step on the scales
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Morning work outs compared to night ones
What is peoples thought on this as im so tired when i finsh work i find it hard to work out so thinking of doing it on a morning
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Breakfast
I get up around 6.15 every morning but im not hunger till at least 9 and i live in Canada so its like minus 15 so i then goto tim hortons and get a breakfast sandwhich when i do eat breakfast say at 7 i still hunger at 9
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Feeling i need to vent though fruasted time
so for the last 2 months i have had eye surgery where i not been able to work out for 2 weeks and then before that i had really bad tooth ache where i needed a root cancel so i think its time to work out again 2 weeks ago guess what tooth ache again just been to dentist today and i need another root cancel on another tooth…
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holiday weight gain
I'm at sandals enjoying the all included holiday I gained 12 pounds in 11 days I been eating and drinking a lot how long will back to normal take to lose the weight
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How did every 1 gain weight
I stopped playing rugby and stopped working out and still thought i could eat and drink what i wanted i went from 224 to 260 in 10 months I'm down to 233 in 4 months
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Biggest Loser tonight
How can a women who weighs 162 lose 15 lbs in 1 week What a bunch or a holes the ppl who walked off the show
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What is TDEE
Ok reading the forum today and i'm so confused about what it is i get the the BMR is what my body needs a day i think mine is 2060 I am guessing the TDEE is everything in including is this correct
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Fitbit
I'm thinking of getting 1, does it work even when working out?
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How do you really know how many calories you burned working
I like to do the gym classes how does my fitness pal know how hard i work? i went to a spin class last night and it said i burnt 400 (i did'nt put my weight, height, age or sex in) but when i put it on myf it said 604 which do i go on
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Changing work hours
Ok so i changed my houes at work from 8.00 till 16.30 , Now i'l be working 3 till 11 My old eating was breakfast around 7, snack around 10, lunch at 12.30 snack around 15.00 and then dinner around 18.30 How should i do eat now i will be getting up around 6.30 still, when i worked this shift in the past i allways seem…
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How many calories am i allowed
Ok i'm confused with how many i can eat I'm 232 male 6'1 when i work i would say i'm on my feet all day, but on weekends i dont do much at all I'm trying to lose 2 pounds a week how much am i allowed to eat
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I hit the wall i think
I been losing weight since october uptill now i lost 28 lbs but in the last month i have only lost 3 lbs where i should have lost 8 and i have been hitting my goals so my thought was this week stop dieting eat the amount i need and not work out Is this a god idea? i was hoping to hit it back hard next week to kick start…
