holiday weight gain

hutchy100

I'm at sandals enjoying the all included holiday I gained 12 pounds in 11 days I been eating and drinking a lot how long will back to normal take to lose the weight

Ready2Rock206

Depends on how you were doing before the holiday and how fast you get back on track when you get home. I find if I get right back on track when I get home it comes off fairly quickly. You've probably been eating more sodium and such - so some of those 12 pounds might be water weight - so drink a little more water than usual when you get home.

hutchy100

Does cocktails class as water weight lol

sho3girl

Does cocktails class as water weight lol

I wish

ElizabethRoad

Does cocktails class as water weight lol

I wish

Um why would you wish that?

Water weight means you are retaining water. Yes, that water can come from cocktails. It doesn't matter where it comes from, the point is you will lose it later.