Changing work hours

hutchy100
hutchy100 Posts: 103 Member
edited December 2024 in Health and Weight Loss
Ok so i changed my houes at work from 8.00 till 16.30 , Now i'l be working 3 till 11

My old eating was breakfast around 7, snack around 10, lunch at 12.30 snack around 15.00 and then dinner around 18.30

How should i do eat now i will be getting up around 6.30 still, when i worked this shift in the past i allways seem straving after work

Replies

  • Jade17694
    Jade17694 Posts: 584 Member
    Just have something small when you finish :) If you drive which im presuming you do, you could keep something like a salad or pasta dish in your car to munch when you finish :) just a thought x
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