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What's your height/weight? I'm going off around 1400 - 1700 calories a day going to the gym 6 days a week. It's working pretty well, I eat maybe half my exercise calories back on my strength days. I would say as long as you don't feel feint and you are feeling good, do what you are comfortable with.
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LMFAO, DMX, Usher, Korn....that's some of them!
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Mine is a 12 week program, I like how it feels so far! Monday - Strength - Back, Biceps, Forearms Tuesday - Cardio/Abs - Treadmill 60/120 HIIT / Crunches, Leg Raises Wednesday - OFF Thursday - Strength - Chest, Shoulder, Triceps Friday - Cardio/Abs - Elliptical / Situps, Planks Saturday - Strength - Quads, Hamstrings,…
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Army National Guard here, currently in Kuwait!
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I'm going by everything lol. I have it so once a week I get my body measurements, weight, and body fat %. That way I can compare it week to week, allowing myself to set realistic goals once I notice how my body reacts to my workout routine.
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Consider it done!
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Yeah, I'm not going to miss walking on sand everywhere I go! Kevlar would be a great idea, but they already took our plates for turn in, i'll have to sweat the old fashioned way, tougher runs!
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I see an awesome difference, keep doing whatever you are doing!
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I'll friend ya! Not the type to ride anyone's butt, however, i'll try to help motivate!
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Awesome job so far, friend request on the way!
