Your weekly workout routine

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2

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  • nwilson1213
    nwilson1213 Posts: 32 Member
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    Monday: Bootcamp, C25K, Zumba
    Tuesday: Yoga, Group Strength, 30-min. cardio
    Wednesday: Bootcamp, C25K, Zumba
    Thursday: Group Strength, 30-60 min. cardio
    Friday: Bootcamp long run
    Saturday: Trail hike/run
    Sunday: Time to rest!!!
  • lisapr123
    lisapr123 Posts: 863 Member
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    Spin or cycle: At least 60 miles per week to keep up with my year long mileage goal.

    Running or run/walk: Aiming for 3x per week. Sorta, kinda, maybe training for a half.

    Strength training: Upper body and core work 2-3x a week.

    Yoga: 1 or 2 times a week, mostly to help stretch out my legs from all the spinning.
  • Danny_Boy13
    Danny_Boy13 Posts: 2,094 Member
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    Starting Next Week:

    Mon - Speed Skating Practice
    Tue - Strength or Circuit Training
    Wed - Plyometrics & Speed Skating
    Thr - Strength or Circuit Training
    Fri - Off
    Sat - Speed Skating or Road Cycling
    Sun - Strength / Circuit Training or Plyometrics & Speed Skating
  • courtneymal17
    courtneymal17 Posts: 672 Member
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    Mondays-Running, Pilates, Kickboxing
    Tuesdays-"body works---basically light weights with a bit of cardio
    Wed-Running
    Thursday-Yoga, Body Works, Zumba
    Friday-Pilates, Running, Bootcamp
    Saturday-Zumba
    Sunday-misc

    And also throughout the week I add in swims & 30 day shred...especially tues/wed/sat/sun. I usually workout 2-3 hrs a day
  • stef827
    stef827 Posts: 215 Member
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    Running 2x per week then doing jillian Michael's 30 day shred or Barrys bootcamp the other 5 days. I don't have a "rest day" so to speak I will just listen to my body and take a day off when I feel I need to.
  • robinogue
    robinogue Posts: 1,117 Member
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    Tues-Thurs - workout class
    Mon, Wed & Friday - either the treadmill or I walk my puppies
    Saturday - workout class or hiking
    Sunday - treadmill
  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
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    sunday - rest
    monday - upper body weight lifting (usually about 30 minutes)
    tuesday - 60 minutes cardio
    wednesday - rest or yoga
    thursday - lower body weight lifting (30 min)
    friday - 60 minutes cardio
    saturday- full body weight lifting (30 minutes)

    then theres the random walks i take with the kids, and playing chase/race at the park etc that i dont log as exercise
  • Meggles63
    Meggles63 Posts: 916 Member
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    Sunday - Rest
    M/W/F - C25K
    T/Th/S - NROLFW
  • Kate_zumba
    Kate_zumba Posts: 7 Member
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    Monday- yoga 60 mins, 5k training class 60min
    Tuesday- spin class 60 min, zumba 60 min, elliptical 45 min or so
    Wednesday- cardio 60 min
    Thursday- Spin class 60 min, zumba 60 min, kickboxing 60 min, walking for a bit
    Friday Sat and Sun I cant go to the gym(I use the gym for free at school but its a waste of gas going there everyday) so I just try to fit in as much excersize as possibe on the weekend
  • MMarvelous
    MMarvelous Posts: 1,067 Member
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    I am training for my first 10k so I work out everyday.

    Sunday - Walk 3.5-4miles right now & 30 mins on Arc Trainer
    Monday - Walk 1 mile, Pilates & 30 mins on Arc Trainer
    Tuesday - Boot Camp
    Wednesday - 2 mile walk & Strength Training Class (mostly intervals)
    Thursday - Pilates, 1 mile walk & Zumba
    Friday - Boot Camp & 2 mile walk
    Saturday - Strength Training Class & 30 mins on Arc Trainer
  • tuffytuffy1
    tuffytuffy1 Posts: 920 Member
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    Monday, Tuesday, Thursday: HIIT warm-up on treadmill; 30 minutes PT session heavy weights; treadmill or moving stairs warm down (total about 50 minutes)

    Wednesday, Friday, Saturday: Either HIIT on treadmill, or uphill walk at good pace on treadmill, between 25 and 40 minutes
  • rileysowner
    rileysowner Posts: 8,238 Member
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    Turbulence Training Metabolic Finishers.
  • lilfurson
    lilfurson Posts: 190
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    Indoor Bike every morning for 30 minutes
    M/W/F/Sun - 65 minutes on treadmill (Goal to do 25 miles a week)
    Tues - P90X (Chest & Back)
    Thurs - P90X (Shoulders & Arms)
    Saturday - P90X (Legs & Back)
  • ShannonMpls
    ShannonMpls Posts: 1,936 Member
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    Currently bc I'm training for a 7k:

    M, W, F: One hour of full body strength training

    T: one mile treadmill run + 50 minute Zumba class

    Th: Treadmill intervals + whatever cardio machine I feel like (45-60 mins)

    Sat: yoga/pilates class (Bodyflow)

    Sometime over the weekend: endurance run
  • Werglum
    Werglum Posts: 378 Member
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    For the last month or so it has been:
    Monday: 30 Day Shred
    Tuesday: 30 Day Shred, Bootcamp
    Wednesday: 30 Day Shred
    Thursday: 30 Day Shred, Bootcamp
    Friday: 30 Day Shred
    Saturday: 30 Day Shred
    Sunday: 30 Day Shred

    But I have missed 3 days of the 30 Day Shred, here and there...
  • Erica002
    Erica002 Posts: 293 Member
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    Sun - 1 hr Zumba
    Mon - 1 hr Boot Camp, 20 min cardio, and 40 min weights
    Tues - 1 hr zumba and cardio if i feel brave
    Wed - 1 hr Group Strength, 30 min cardio, 30 min weights
    Thurs - 1 hr Zumba and again if I feel brave will do some more cardio
    Fri - 1 hr Boot camp, 20 min cardio, 40 min weights
    Sat - REST!!

    oh and i hit the dry sauna after every work out
  • big2thin86
    big2thin86 Posts: 11
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    Mine is a 12 week program, I like how it feels so far!

    Monday - Strength - Back, Biceps, Forearms
    Tuesday - Cardio/Abs - Treadmill 60/120 HIIT / Crunches, Leg Raises
    Wednesday - OFF
    Thursday - Strength - Chest, Shoulder, Triceps
    Friday - Cardio/Abs - Elliptical / Situps, Planks
    Saturday - Strength - Quads, Hamstrings, Calves
    Sunday - Cardio/Abs - Stairmaster / Flutter Kicks, Crunches
  • michellef216
    michellef216 Posts: 28
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    lately i have been doing the ellipticak everyday for 30+ minutes. i am worried that thats not enough or that i have to change it up to work out more of my body. I have heard that you dont have to target muscles but then i also heard you do...what to do?
  • holmevik
    holmevik Posts: 33
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    Running 10-15 miles per week, cycling 60 minutes per week as cross training, walking as time permits.
  • meshashesha2012
    meshashesha2012 Posts: 8,326 Member
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    Sunday : lower body strength training + 45 mins cardio (versa climber and treadmill)
    Monday : kickboxing (and maybe a yoga or stretching class in the morning if I can wake up in time)
    Tuesday : upper body strength training + 45 minutes cardio (versa climber and treadmill)
    Wednesday : kickboxing (and maybe a yoga or stretching class in the morning if I can wake up in time)
    Thursday : upper body strength training + 45 minutes cardio (versa climber and treadmill) and possibly the water aerobics class if i feel up to it
    Friday : lower body optional strength training OR 45 minutes spin class
    Saturday : upper body strength training + 45 minutes cardio (versa climber and treadmill)

    I dont have a regularly scheduled off day. I know it's time to the day off if the workout the day before is tougher than usual or if the idea of going to the gym makes me want to throat chop everyone i see. i'd say that happens every 7-10 days.

    also if i'm feeling particularly bored during my day and have nothing to do i might do an extra session of 30-45 minutes of cardio on treadmill, in the pool or on the bike. i'd say i probably workout twice a day 2-3 days a week

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