Your weekly workout routine

tuffytuffy1

Monday, Tuesday, Thursday: HIIT warm-up on treadmill; 30 minutes PT session heavy weights; treadmill or moving stairs warm down (total about 50 minutes)

Wednesday, Friday, Saturday: Either HIIT on treadmill, or uphill walk at good pace on treadmill, between 25 and 40 minutes

rileysowner

Turbulence Training Metabolic Finishers.

lilfurson

Indoor Bike every morning for 30 minutes
M/W/F/Sun - 65 minutes on treadmill (Goal to do 25 miles a week)
Tues - P90X (Chest & Back)
Thurs - P90X (Shoulders & Arms)
Saturday - P90X (Legs & Back)

ShannonMpls

Currently bc I'm training for a 7k:

M, W, F: One hour of full body strength training

T: one mile treadmill run + 50 minute Zumba class

Th: Treadmill intervals + whatever cardio machine I feel like (45-60 mins)

Sat: yoga/pilates class (Bodyflow)

Sometime over the weekend: endurance run

Werglum

For the last month or so it has been:
Monday: 30 Day Shred
Tuesday: 30 Day Shred, Bootcamp
Wednesday: 30 Day Shred
Thursday: 30 Day Shred, Bootcamp
Friday: 30 Day Shred
Saturday: 30 Day Shred
Sunday: 30 Day Shred

But I have missed 3 days of the 30 Day Shred, here and there...

Erica002

Sun - 1 hr Zumba
Mon - 1 hr Boot Camp, 20 min cardio, and 40 min weights
Tues - 1 hr zumba and cardio if i feel brave
Wed - 1 hr Group Strength, 30 min cardio, 30 min weights
Thurs - 1 hr Zumba and again if I feel brave will do some more cardio
Fri - 1 hr Boot camp, 20 min cardio, 40 min weights
Sat - REST!!

oh and i hit the dry sauna after every work out

big2thin86

Mine is a 12 week program, I like how it feels so far!

Monday - Strength - Back, Biceps, Forearms
Tuesday - Cardio/Abs - Treadmill 60/120 HIIT / Crunches, Leg Raises
Wednesday - OFF
Thursday - Strength - Chest, Shoulder, Triceps
Friday - Cardio/Abs - Elliptical / Situps, Planks
Saturday - Strength - Quads, Hamstrings, Calves
Sunday - Cardio/Abs - Stairmaster / Flutter Kicks, Crunches

michellef216

lately i have been doing the ellipticak everyday for 30+ minutes. i am worried that thats not enough or that i have to change it up to work out more of my body. I have heard that you dont have to target muscles but then i also heard you do...what to do?

holmevik

Running 10-15 miles per week, cycling 60 minutes per week as cross training, walking as time permits.

meshashesha2012

Sunday : lower body strength training + 45 mins cardio (versa climber and treadmill)
Monday : kickboxing (and maybe a yoga or stretching class in the morning if I can wake up in time)
Tuesday : upper body strength training + 45 minutes cardio (versa climber and treadmill)
Wednesday : kickboxing (and maybe a yoga or stretching class in the morning if I can wake up in time)
Thursday : upper body strength training + 45 minutes cardio (versa climber and treadmill) and possibly the water aerobics class if i feel up to it
Friday : lower body optional strength training OR 45 minutes spin class
Saturday : upper body strength training + 45 minutes cardio (versa climber and treadmill)

I dont have a regularly scheduled off day. I know it's time to the day off if the workout the day before is tougher than usual or if the idea of going to the gym makes me want to throat chop everyone i see. i'd say that happens every 7-10 days.

also if i'm feeling particularly bored during my day and have nothing to do i might do an extra session of 30-45 minutes of cardio on treadmill, in the pool or on the bike. i'd say i probably workout twice a day 2-3 days a week

Pickles11

It changes because I get distracted by new ideas, but right now I am doing:

3x a week: Run (various- whatever is on my 10k running sched- up to about 50-60 min runs)- this is on the treadmill right now since we get so much snow.

3x a week: -Circuit training- I choose which DVD that day depending on time and mood. Usually 30 mins.
-Also on circuit training days I do 15 mins of hiit workouts (running or TF)

1 day of rest- I don't schedule them, I take them when I need it. I try for once a week.