Your weekly workout routine

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katielhinchey
katielhinchey Posts: 17
in Fitness and Exercise
What are you currently doing weekly for your workouts?
«13

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  • sarafil
    sarafil Posts: 506 Member
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    Running 3x per week, strength training 3x per week, and a bosu cardio class x2 per week.
  • SteveHunt113
    SteveHunt113 Posts: 648 Member
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    M/W/F is circuit training
    T/TH is interval cardio
    Sat is active recovery - normally 45-60 minutes of cardio at a moderate pace
    Sun is rest and recovery.
  • BAMFMeredith
    BAMFMeredith Posts: 2,829 Member
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    Sunday: Hot Vinyasa class and typically the stairmaster or elliptical
    Monday: 90 minute Hot Yoga class
    Tuesday: HIIT/Short Run, plus upper body and core strength training
    Wednesday: Cardio Kickboxing class OR some other cardio, plus lower body strength training
    Thursday: HIIT/Short Run, upper body and core strength training
    Friday: Rest day OR light cardio and lower body strength training
    Saturday: Long run day
  • AmyEm3
    AmyEm3 Posts: 784 Member
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    P90X and running 5-6 days per week (25-35 miles per week) and an occasional once or twice a week JM dvd (my current dvd of choice is her Extreme Shed and Shred or Ripped in 30 Level 4)
  • TONYAGOOCH
    TONYAGOOCH Posts: 470 Member
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    Monday - Weight Train - Chest and Biceps; Zumba (1hr)
    Tuesday - Weight Train - Legs and Shoulders; Zumba (1hr) - I don't always make this class cuz it starts earlier than the others
    Wednesday - Weight Train - Back and Triceps; Turbo Kick (1hr)
    Thursday - Weight Train - Mixture; Zumba (30min)
    Friday - Weight Tran - Mixture; Cardiobox (30min) make this class about every other week
    Saturday - If I go I do a mixture of Weight Training
    Sunday - Do not go

    There are weeks that I don't do ALL of this. I really didn't think it was a lot but I guess maybe it is. lol
  • withervein
    withervein Posts: 224 Member
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    T/T/Sat Kickboxing class 1 hour

    Thursday and/or Saturday: Weights for an hour

    The rest of the week: walk the dog, keep the house together, rest.

    In summer I tend to get out and run a bit, but I have two jobs and just can't really swing much more than 3 hours of dedicated time a week.
  • jody664
    jody664 Posts: 397 Member
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    Sun - circuit training with PT
    Mon & Tues 45-60 minutes of cardio (usually combination of recumbent bike, elliptical and Arc trainer)
    Wed - circuit training with PT
    Thurs - 30 minutes of cardio (have an evening weekly committment, so I work out at lunch time)
    Fri - 45-60 minutes of cardio
    Sat - rest day
  • cardbucfan
    cardbucfan Posts: 10,423 Member
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    M/W/F heavy lifting for 35 minutes (compound moves so I get my whole body), abs/stretching 10 minutes, spin class 45 minutes
    Tue 18 holes golf plus warmup/driving range
    Thurs HIIT treadmill for 20 minutes, 5 minutes abs, 50 minute zumba class
    Sat cardio machines or HIIT outside
    Sun-rest!
  • Jessicapages1
    Jessicapages1 Posts: 114 Member
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    I am doing Jamie Easons 30 day Knockout Total Body Workout form FitnessRX mag.
  • bhcb02
    bhcb02 Posts: 9
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    M: Back and Biceps/Cardio
    T: Shoulders, Calves, and Abs/Cardio
    W: Chest and Triceps/Cardio
    R: Legs/Cardio
    F: Cardio or Rest
    Sa: Rest
    Su: Rest
  • grapenutSF
    grapenutSF Posts: 648 Member
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    MWF- lifting (squats, deadlifts, New Rules)
    T,Th - trail running
    Sa salsa fitness class

    Throw in a pole dancing class and some interval runs here and there to mix it up
  • wilkin_rebecca
    wilkin_rebecca Posts: 51 Member
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    I am doing biggest loser power sculpt dvd on weeks 5-6 and I do it 5x a week and often do just dance on wii in the evenings fun and excersise at the same time, I love it
  • Kayleighpaul1985
    Kayleighpaul1985 Posts: 98 Member
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    Swimming Tues, Aqua Aerobics Friday & Swimming Sunday - other days walking, cleaning and looking after the my little boy x
  • muwchck
    muwchck Posts: 261 Member
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    I work out from home, with kids a husband and a dog underfoot. I don't really have weekly workout routine though. I just do whatever works for me that day. Some days I push the baby in the stroller around the courtyard while my oldest plays, some days I do one of my Richard Simmons videos, and some days I do something off the On Demand menu. I'm always changing it up so I don't get bored.
  • kp1439
    kp1439 Posts: 343 Member
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    30 mins on elliptical .. almost 7 days ... thats the least ... also some running and walking ... thats about it ..
  • lewandt
    lewandt Posts: 566
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    every day: 30 day shred and 30-60 minute walk.

    running 2 - 3 days a week, elliptical and/or bike 2 days a week, aerobics 1-2 days a week

    strength every other day.

    I do about an hour to 2 hours a day with a day off about every 10 days or so.
  • montana_girl
    montana_girl Posts: 1,403 Member
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    Sun - Long Run (4 to 12 miles depending on where I am during my 1/2 marathon training)
    Mon - strength training
    Tues - Spin Bike
    Wed - 30 minute run
    Thur - rest day
    Friday - 3 to 4 1/2 mile run
    Sat - strength training

    Plus I walk on breaks at work, so 10 to 15 miles of walking during the week.
  • hlandry6
    hlandry6 Posts: 230
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    30DS with one day off a week and my stationary bike 30min 4-5 times a week.
  • swall0810
    swall0810 Posts: 148 Member
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    Insanity Sunday-Friday Saturday is rest day.
  • jadedone
    jadedone Posts: 2,449 Member
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    MWF: intervals and weights
    Tu or Th: Yoga at home
    Sa or Su: one workout day, one rest day

    Somewhere in the week (at the moment) 200 squats program 3X, typically planned for on MWF

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