Your weekly workout routine

katielhinchey
katielhinchey Posts: 17
edited November 11 in Fitness and Exercise
What are you currently doing weekly for your workouts?
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Replies

  • sarafil
    sarafil Posts: 506 Member
    Running 3x per week, strength training 3x per week, and a bosu cardio class x2 per week.
  • SteveHunt113
    SteveHunt113 Posts: 648 Member
    M/W/F is circuit training
    T/TH is interval cardio
    Sat is active recovery - normally 45-60 minutes of cardio at a moderate pace
    Sun is rest and recovery.
  • BAMFMeredith
    BAMFMeredith Posts: 2,810 Member
    Sunday: Hot Vinyasa class and typically the stairmaster or elliptical
    Monday: 90 minute Hot Yoga class
    Tuesday: HIIT/Short Run, plus upper body and core strength training
    Wednesday: Cardio Kickboxing class OR some other cardio, plus lower body strength training
    Thursday: HIIT/Short Run, upper body and core strength training
    Friday: Rest day OR light cardio and lower body strength training
    Saturday: Long run day
  • AmyEm3
    AmyEm3 Posts: 784 Member
    P90X and running 5-6 days per week (25-35 miles per week) and an occasional once or twice a week JM dvd (my current dvd of choice is her Extreme Shed and Shred or Ripped in 30 Level 4)
  • TONYAGOOCH
    TONYAGOOCH Posts: 470 Member
    Monday - Weight Train - Chest and Biceps; Zumba (1hr)
    Tuesday - Weight Train - Legs and Shoulders; Zumba (1hr) - I don't always make this class cuz it starts earlier than the others
    Wednesday - Weight Train - Back and Triceps; Turbo Kick (1hr)
    Thursday - Weight Train - Mixture; Zumba (30min)
    Friday - Weight Tran - Mixture; Cardiobox (30min) make this class about every other week
    Saturday - If I go I do a mixture of Weight Training
    Sunday - Do not go

    There are weeks that I don't do ALL of this. I really didn't think it was a lot but I guess maybe it is. lol
  • withervein
    withervein Posts: 224 Member
    T/T/Sat Kickboxing class 1 hour

    Thursday and/or Saturday: Weights for an hour

    The rest of the week: walk the dog, keep the house together, rest.

    In summer I tend to get out and run a bit, but I have two jobs and just can't really swing much more than 3 hours of dedicated time a week.
  • jody664
    jody664 Posts: 397 Member
    Sun - circuit training with PT
    Mon & Tues 45-60 minutes of cardio (usually combination of recumbent bike, elliptical and Arc trainer)
    Wed - circuit training with PT
    Thurs - 30 minutes of cardio (have an evening weekly committment, so I work out at lunch time)
    Fri - 45-60 minutes of cardio
    Sat - rest day
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    M/W/F heavy lifting for 35 minutes (compound moves so I get my whole body), abs/stretching 10 minutes, spin class 45 minutes
    Tue 18 holes golf plus warmup/driving range
    Thurs HIIT treadmill for 20 minutes, 5 minutes abs, 50 minute zumba class
    Sat cardio machines or HIIT outside
    Sun-rest!
  • Jessicapages1
    Jessicapages1 Posts: 114 Member
    I am doing Jamie Easons 30 day Knockout Total Body Workout form FitnessRX mag.
  • bhcb02
    bhcb02 Posts: 9
    M: Back and Biceps/Cardio
    T: Shoulders, Calves, and Abs/Cardio
    W: Chest and Triceps/Cardio
    R: Legs/Cardio
    F: Cardio or Rest
    Sa: Rest
    Su: Rest
  • grapenutSF
    grapenutSF Posts: 648 Member
    MWF- lifting (squats, deadlifts, New Rules)
    T,Th - trail running
    Sa salsa fitness class

    Throw in a pole dancing class and some interval runs here and there to mix it up
  • wilkin_rebecca
    wilkin_rebecca Posts: 51 Member
    I am doing biggest loser power sculpt dvd on weeks 5-6 and I do it 5x a week and often do just dance on wii in the evenings fun and excersise at the same time, I love it
  • Kayleighpaul1985
    Kayleighpaul1985 Posts: 98 Member
    Swimming Tues, Aqua Aerobics Friday & Swimming Sunday - other days walking, cleaning and looking after the my little boy x
  • muwchck
    muwchck Posts: 261 Member
    I work out from home, with kids a husband and a dog underfoot. I don't really have weekly workout routine though. I just do whatever works for me that day. Some days I push the baby in the stroller around the courtyard while my oldest plays, some days I do one of my Richard Simmons videos, and some days I do something off the On Demand menu. I'm always changing it up so I don't get bored.
  • kp1439
    kp1439 Posts: 343 Member
    30 mins on elliptical .. almost 7 days ... thats the least ... also some running and walking ... thats about it ..
  • lewandt
    lewandt Posts: 566 Member
    every day: 30 day shred and 30-60 minute walk.

    running 2 - 3 days a week, elliptical and/or bike 2 days a week, aerobics 1-2 days a week

    strength every other day.

    I do about an hour to 2 hours a day with a day off about every 10 days or so.
  • montana_girl
    montana_girl Posts: 1,403 Member
    Sun - Long Run (4 to 12 miles depending on where I am during my 1/2 marathon training)
    Mon - strength training
    Tues - Spin Bike
    Wed - 30 minute run
    Thur - rest day
    Friday - 3 to 4 1/2 mile run
    Sat - strength training

    Plus I walk on breaks at work, so 10 to 15 miles of walking during the week.
  • hlandry6
    hlandry6 Posts: 230
    30DS with one day off a week and my stationary bike 30min 4-5 times a week.
  • swall0810
    swall0810 Posts: 148 Member
    Insanity Sunday-Friday Saturday is rest day.
  • jadedone
    jadedone Posts: 2,446 Member
    MWF: intervals and weights
    Tu or Th: Yoga at home
    Sa or Su: one workout day, one rest day

    Somewhere in the week (at the moment) 200 squats program 3X, typically planned for on MWF
  • nwilson1213
    nwilson1213 Posts: 32 Member
    Monday: Bootcamp, C25K, Zumba
    Tuesday: Yoga, Group Strength, 30-min. cardio
    Wednesday: Bootcamp, C25K, Zumba
    Thursday: Group Strength, 30-60 min. cardio
    Friday: Bootcamp long run
    Saturday: Trail hike/run
    Sunday: Time to rest!!!
  • lisapr123
    lisapr123 Posts: 863 Member
    Spin or cycle: At least 60 miles per week to keep up with my year long mileage goal.

    Running or run/walk: Aiming for 3x per week. Sorta, kinda, maybe training for a half.

    Strength training: Upper body and core work 2-3x a week.

    Yoga: 1 or 2 times a week, mostly to help stretch out my legs from all the spinning.
  • Danny_Boy13
    Danny_Boy13 Posts: 2,094 Member
    Starting Next Week:

    Mon - Speed Skating Practice
    Tue - Strength or Circuit Training
    Wed - Plyometrics & Speed Skating
    Thr - Strength or Circuit Training
    Fri - Off
    Sat - Speed Skating or Road Cycling
    Sun - Strength / Circuit Training or Plyometrics & Speed Skating
  • courtneymal17
    courtneymal17 Posts: 672 Member
    Mondays-Running, Pilates, Kickboxing
    Tuesdays-"body works---basically light weights with a bit of cardio
    Wed-Running
    Thursday-Yoga, Body Works, Zumba
    Friday-Pilates, Running, Bootcamp
    Saturday-Zumba
    Sunday-misc

    And also throughout the week I add in swims & 30 day shred...especially tues/wed/sat/sun. I usually workout 2-3 hrs a day
  • stef827
    stef827 Posts: 215 Member
    Running 2x per week then doing jillian Michael's 30 day shred or Barrys bootcamp the other 5 days. I don't have a "rest day" so to speak I will just listen to my body and take a day off when I feel I need to.
  • robinogue
    robinogue Posts: 1,117 Member
    Tues-Thurs - workout class
    Mon, Wed & Friday - either the treadmill or I walk my puppies
    Saturday - workout class or hiking
    Sunday - treadmill
  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
    sunday - rest
    monday - upper body weight lifting (usually about 30 minutes)
    tuesday - 60 minutes cardio
    wednesday - rest or yoga
    thursday - lower body weight lifting (30 min)
    friday - 60 minutes cardio
    saturday- full body weight lifting (30 minutes)

    then theres the random walks i take with the kids, and playing chase/race at the park etc that i dont log as exercise
  • Meggles63
    Meggles63 Posts: 916 Member
    Sunday - Rest
    M/W/F - C25K
    T/Th/S - NROLFW
  • Kate_zumba
    Kate_zumba Posts: 7 Member
    Monday- yoga 60 mins, 5k training class 60min
    Tuesday- spin class 60 min, zumba 60 min, elliptical 45 min or so
    Wednesday- cardio 60 min
    Thursday- Spin class 60 min, zumba 60 min, kickboxing 60 min, walking for a bit
    Friday Sat and Sun I cant go to the gym(I use the gym for free at school but its a waste of gas going there everyday) so I just try to fit in as much excersize as possibe on the weekend
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    I am training for my first 10k so I work out everyday.

    Sunday - Walk 3.5-4miles right now & 30 mins on Arc Trainer
    Monday - Walk 1 mile, Pilates & 30 mins on Arc Trainer
    Tuesday - Boot Camp
    Wednesday - 2 mile walk & Strength Training Class (mostly intervals)
    Thursday - Pilates, 1 mile walk & Zumba
    Friday - Boot Camp & 2 mile walk
    Saturday - Strength Training Class & 30 mins on Arc Trainer
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