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EXCUSE ME TO THOSE THAT ARE RUDE.. BUT IF YOU KNOW SO MUCH ABOUT EVERY POST OF MINE.. I HAVE SAID THAT MY PROFILE PICTURE IS ME 4 MONTHS AGO. WHICH I AM TRYING TO GET BACK.
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RUNNING doesn't burn fat?? how about speed walking or doing walking then running (intervals) hiit?
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alot of people say its not good because they're processed thats y
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wow amazing responsese thankyou for the info and help guys.. has anyone seen great progress to weight loss / fat loss doing hiit? what does YOUR hiit workout look like??
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oh this sounds so good i think ill have to try!
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lol awesome
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thankyou for the response, I guess everyone is different.. but this helps alot, sometimes I get worried I will be heavier the following morning if I have a whole wheat sandwich for dinner lol
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I have a digital scale that shows how much I weigh, percentage of muscle mass and body fat %.. which I heard isn't accurate all the time but it does say 17.2%
