is it bad that i eat a protein bar everyday?

Destiny424
Destiny424 Posts: 52 Member
edited November 2024 in Health and Weight Loss
i love protein bars.. i honestly feel like it isn't that bad to have one, better than reaching for a chocolate candy bar right...? i have a luna bar everyday.. just one, but i make sure that it fits into my macros.. however, i would love some in put if it is bad to have one every day?

Replies

  • LabRat529
    LabRat529 Posts: 1,323 Member
    No... why would it be bad? It fits your macros, so it's all good. Enjoy 'em.
  • jademh
    jademh Posts: 94
    Heck no! Protein is great, and getting it in any form is great.
    I drink a protein shake daily, some days I'll have 2 and a protein bar. You're fine . :)
  • Destiny424
    Destiny424 Posts: 52 Member
    alot of people say its not good because they're processed thats y
  • LabRat529
    LabRat529 Posts: 1,323 Member
    alot of people say its not good because they're processed thats y

    Eh... that's a personal choice. I don't really mind processed food. I don't think 'processed' = evil.

    You shouldn't believe everything people say. Read, think, decide for yourself. :P
  • chevy88grl
    chevy88grl Posts: 3,937 Member
    I eat them quite regularly (and I'll be honest.. I prefer them to a protein shake). I found ones that are 280 calories, 8g of sugar and 30g of protein. They don't have any of the stuff I try and avoid (like sugar alcohols - which make me VERY sick), so I don't have an issue with eating them each day.
  • chevy88grl
    chevy88grl Posts: 3,937 Member
    alot of people say its not good because they're processed thats y

    Eh... that's a personal choice. I don't really mind processed food. I don't think 'processed' = evil.

    You shouldn't believe everything people say. Read, think, decide for yourself. :P

    I agree with you about processed foods. I don't think they are the root of all evil, but a lot of people do. I hate when people criticize people who decide to include processed foods in their "diet". They act like you're eating something terrible and horrible. Everyone makes their own choices based on what is important to THEM - none of it is "right" or "wrong".
  • maverick48
    maverick48 Posts: 69 Member
    alot of people say its not good because they're processed thats y

    Eh... that's a personal choice. I don't really mind processed food. I don't think 'processed' = evil.

    You shouldn't believe everything people say. Read, think, decide for yourself. :P
    I thought I was the only one...
  • spectralmoon
    spectralmoon Posts: 1,179 Member
    I'd totally add them to my daily if they were more filling. Now it's if I have extra calories to fill and I'm not craving something else or I'm getting ready for bed.
  • NoAdditives
    NoAdditives Posts: 4,251 Member
    I usually have one for breakfast every day. I'd love to eat a real meal but I've got three little kids, morning are crazy (even though I'm a stay at home mom), and since I'm breastfeeding something is better than nothing. Luna bars are great because they're 70% organic and they taste amazing. I generally agree that processed food isn't all that good, but organic snacks get a pass in my house.
  • liftandcycle
    liftandcycle Posts: 209
    I eat them quite regularly (and I'll be honest.. I prefer them to a protein shake). I found ones that are 280 calories, 8g of sugar and 30g of protein. They don't have any of the stuff I try and avoid (like sugar alcohols - which make me VERY sick), so I don't have an issue with eating them each day.

    what bar is this? Im always in the look for a better bar.
  • Debbe2
    Debbe2 Posts: 2,071 Member
    I too have a protein shake and a protein bar on most days. Delicious, filling and satisfying. Win Win!
  • chevy88grl
    chevy88grl Posts: 3,937 Member
    I eat them quite regularly (and I'll be honest.. I prefer them to a protein shake). I found ones that are 280 calories, 8g of sugar and 30g of protein. They don't have any of the stuff I try and avoid (like sugar alcohols - which make me VERY sick), so I don't have an issue with eating them each day.

    what bar is this? Im always in the look for a better bar.

    Premier Nutrition. Wal Mart sells them. Chocolate peanut butter is my favorite. :)
  • MelKut
    MelKut Posts: 167 Member
    I think it just depends on how you feel about it :smile: some people will try to convince you that you won't ever be healthy unless you cut out almost everything! No wheat, no processed sugar, no sugar at all, no fruits (they contain sugarrr!), etc etc...

    You just make choices and changes you are happy with and go from there. Maybe in a few months you'll say, "You know what? My diet is pretty clean, I wonder if I can find a way to substitute something for my Luna bars..." but only if its something YOU want to do.

    Looking at the ingredients of Luna bars: http://www.lunabar.com/products/ingredients/
    they seem okay, no funky weird processed stuff

    But if you do want to stay away from "cane syrup" or other ingredients on the list, why not make your own? CCK has a base recipe (Here:http://chocolatecoveredkatie.com/2011/10/19/homemade-luna-bars/) but idk how it compares because I've not tried a Luna bar before :flowerforyou:
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    IIFYM, eat that *kitten*! :tongue:

    In saying that, I much prefer to make my own protein bars. I just haven't found any branded ones that didn't taste artificial to me.

    2 of my fav recipes.

    Peanut Butter Protein Bars 9 serves 197 cals 21/13/7
    5 tbsp. natural peanut butter
    1/2 cup oat 1/2 cup oat flour (or another 1/2 oats)
    6 scoops whey protein (your choice of flavor)
    1 tsp. vanilla extract (or you can use coconut extract, etc. to change flavor)
    2 cups skim milk
    1/2 cup water (can add slightly more if necessary)

    Mix dry ingredients. Add p/b & mix (will be crumbly). Add water & vanilla (use spatula sprayed w/ non-stick spray). Mix completely (will be sticky). Put in greased 8x8 pan & cool/freeze until hard.

    2 cups of oats
    10 scoops chocolate wpc/wpi
    4 heaped tbsp honey
    1/2 cup natty nut butter
    1/2 cup of milk (but not all at once, sometimes more/less)

    Lemon Protein Bars - makes 8 184 cals 27/13/2

    200g casein
    100g oats
    lemon zest
    lemon juice
    ½ cup splenda
    2 cups skim milk
  • thelassiemickyjames
    thelassiemickyjames Posts: 197
    No! protien supplements are great!
  • Debbe2
    Debbe2 Posts: 2,071 Member
    IIFYM, eat that *kitten*! :tongue:

    In saying that, I much prefer to make my own protein bars. I just haven't found any branded ones that didn't taste artificial to me.

    2 of my fav recipes.

    Peanut Butter Protein Bars 9 serves 197 cals 21/13/7
    5 tbsp. natural peanut butter
    1/2 cup oat 1/2 cup oat flour (or another 1/2 oats)
    6 scoops whey protein (your choice of flavor)
    1 tsp. vanilla extract (or you can use coconut extract, etc. to change flavor)
    2 cups skim milk
    1/2 cup water (can add slightly more if necessary)

    Mix dry ingredients. Add p/b & mix (will be crumbly). Add water & vanilla (use spatula sprayed w/ non-stick spray). Mix completely (will be sticky). Put in greased 8x8 pan & cool/freeze until hard.

    2 cups of oats
    10 scoops chocolate wpc/wpi
    4 heaped tbsp honey
    1/2 cup natty nut butter
    1/2 cup of milk (but not all at once, sometimes more/less)

    Lemon Protein Bars - makes 8 184 cals 27/13/2

    200g casein
    100g oats
    lemon zest
    lemon juice
    ½ cup splenda
    2 cups skim milk


    These look delicious~ Thanks for sharing!
  • jennifershoo
    jennifershoo Posts: 3,198 Member
    The best protein bar ever are Quest Bars. They are low carbs, full of fibers and 20g of protein per bar. About 170-200 cals per bar.
    I avoid those with sugar alcohols though. Best taste ever!!! It's not a candy bar so don't expect them to taste as sweet as a Snicker or a Mars bar. NO Soy and NO soy lecithin!!!!!! It was really important to me. The only thing I wish they were organic and a little cheaper but they are so worth it. And I wish they'd made some with no almonds as my husband is allergic to them.
    If they were less pricey, I'd eat 3-4 bars every day!
    I wish I could work for them and get all the quest bars for free!!!!!!!! :)
  • geckofli
    geckofli Posts: 155 Member
    IIFYM, eat that *kitten*! :tongue:

    In saying that, I much prefer to make my own protein bars. I just haven't found any branded ones that didn't taste artificial to me.

    2 of my fav recipes.

    Peanut Butter Protein Bars 9 serves 197 cals 21/13/7
    5 tbsp. natural peanut butter
    1/2 cup oat 1/2 cup oat flour (or another 1/2 oats)
    6 scoops whey protein (your choice of flavor)
    1 tsp. vanilla extract (or you can use coconut extract, etc. to change flavor)
    2 cups skim milk
    1/2 cup water (can add slightly more if necessary)

    Mix dry ingredients. Add p/b & mix (will be crumbly). Add water & vanilla (use spatula sprayed w/ non-stick spray). Mix completely (will be sticky). Put in greased 8x8 pan & cool/freeze until hard.

    2 cups of oats
    10 scoops chocolate wpc/wpi
    4 heaped tbsp honey
    1/2 cup natty nut butter
    1/2 cup of milk (but not all at once, sometimes more/less)

    Lemon Protein Bars - makes 8 184 cals 27/13/2

    200g casein
    100g oats
    lemon zest
    lemon juice
    ½ cup splenda
    2 cups skim milk

    Bump going to try these next break
  • led6777
    led6777 Posts: 268
    as long as you factor them into your calorie budget you're fine. if you're really worried about it you could try to get ones that are low in sugar but whatevs. you could also try larabars or kind bars which have very few processed ingredients.
  • Lyadeia
    Lyadeia Posts: 4,603 Member
    Bump for the recipes. :flowerforyou:
  • meagalayne
    meagalayne Posts: 3,382 Member
    There are TONS of recipes on the forums and online. I make my own protein bars/balls/ice cream as well. So much less expensive and you can tailor them to your own macros and taste preferences. They take about 5 minutes to make. Really no excuses on this one :bigsmile:

    Do some digging to find one that fits your tastes and macros. It's easy peasy. You'll never go back!
  • graysmom2005
    graysmom2005 Posts: 1,882 Member
    Not at all...Luna isn't the one I'd personally choose as there are many with less sugar and more protein. I love Think Think bars or Adkins bars. Pure Protein is good too. :-)
  • luvsherhubby
    luvsherhubby Posts: 135 Member
    I usually have one for breakfast every day. I'd love to eat a real meal but I've got three little kids, morning are crazy (even though I'm a stay at home mom), and since I'm breastfeeding something is better than nothing. Luna bars are great because they're 70% organic and they taste amazing. I generally agree that processed food isn't all that good, but organic snacks get a pass in my house.

    ^^^ this! They are miniamly processed and great go for it! i usualy have one for breakfast everyday!:love:
  • DANCERPURPLE
    DANCERPURPLE Posts: 134 Member
    BUMP
  • luvsherhubby
    luvsherhubby Posts: 135 Member
    yup
  • luvsherhubby
    luvsherhubby Posts: 135 Member
    Just make sure that it has 10g or less of sugar - otherwise you might as well eat a candy bar.

    seriously... the luna bars have 10g sugar 180 cal 4 fiber and 9 protien and the sugar is comeing from evaporated cane juice.
    a snicker bar has 30 g of sugar and 1 g fiber 4 protien with 280 calories. even if teh luna bar had double teh sugar 20 g it would still be FARRRRRR better than any candy bar!

    what a negative nancy!
  • moonsforeyes
    moonsforeyes Posts: 228
    I eat 2 Luna bars a day during the school week! & I consistently lose weight. I don't know how i'd find time to eat without them.
  • daryanani124
    daryanani124 Posts: 1 Member
    Not really a fan soy protein isolate - I only eat soy products if it's organic and in Luna bars it's not. I've been eating sunwarrior sol bars, all organic plus vegan with 17g of protein!
  • Tacklewasher
    Tacklewasher Posts: 7,122 Member
    daryanani124 wrote: »
    Not really a fan soy protein isolate - I only eat soy products if it's organic and in Luna bars it's not. I've been eating sunwarrior sol bars, all organic plus vegan with 17g of protein!

    07pih9bjg9n4.png

    I've got 1/2 a box of Kirkland ones that I'm eating through, but will never buy again. Back to the Clif Builder bars for me.
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