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is it bad that i eat a protein bar everyday?
i love protein bars.. i honestly feel like it isn't that bad to have one, better than reaching for a chocolate candy bar right...? i have a luna bar everyday.. just one, but i make sure that it fits into my macros.. however, i would love some in put if it is bad to have one every day?
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Newbie needing friends!!!! GW: 110 lbs
Hi everyone, my name is Destiny and I am new to MFP.. I discovered this site through a "fitspo" tumblr and it had this link on what has helped her lose weight, or just get fit.. and eat healthier... I am looking for new friends. I am 23 yrs old, 116 lbs.. and my goal weight is to be at 110. It may seem little, but I have…
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is walking fast just as effective as jogging
running and jogging has increased my thighs by half an inch.. i hate it! i want to slim them down.. and my profile picture is me 3 months ago, not now.. which i am trying to get back too.. has walking fast been effective for anyone to lose weight
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WTF, GAINED weight running! >:O
I do not eat any processed food, I eat healthy.. and eat alot of vegetables, whole grain carbs, protein from chicken.. fish, keep my sodium lower than 1,500 a day along with my sugar low.. i run 3 times a week for 30 minutes and after 2 weeks I gained 4 pounds, WTHELL?!?! i am trying TO LOSE weight! my legs don't need to…
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What CARDIO has helped you lose fat? Anyone?
what cardio has helped you lose body fat? please be specific.. i would love to hear some responses. running obviously isn't for me, i gain alot of muscle. body fat losss is my goal.
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to those 115-120 lbs with a goal weight of 110..
looking for some friends with a goal weight of 110
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Success doing low-carb!! =)
I am thinking of doing low carb, I can honestly give up the grains and bread for a while and stick to veggies, lean proteins... but I would love to hear some success stories on low-carb, how many grams of carbs did you eat and when or how long did you start to notice weight loss?
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jack3d . . . . have you tried it ?
has anyone took jack3d before? i'm aiming to lose overall body fat + need some energy to get through my running hiit workouts + weight lifting ... a lady at my local gym class had told me about this, she said it helps her with energy and to get through her workouts.. but she is very tone with alot of muscle, i just want to…
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have YOU LOST WEIGHT with eating carbs still?
have you lost weight with still eating WHOLE GRAIN carbs? as in not giving up the whole wheat/grains bread? brown rice?? would love to hear some feed back because apparently it seems as if people on here are telling me to give it up if i want to lose the last 8 ponunds of body fat
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low carb, HIGH protein
I am in a plateau. I've seen a couple diaries on here with LOW carb and HIGH protein... what is the difference with those who eat low carb and high protein to those that eat high carb and low protein? i don't want to gain too much muscele
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need ENERGY for my run tonight.. help
i plan on running 2 miles.. might not seem like alot but to me it is as i just got into running. however i don't have any energy after school. would love to know what drinks or anything you recommend besides food/carbs for energy??
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~~ Fasted Cardio ~~
Fasted cardio..... as in, early morning HIIT treadmill every morning.. or any fasted cardio workouts in the morning, has anyone seen progress in fat loss?
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Carbs for din dinn
lately i've been having carbs for dinner, carbs NOT as in just veggies.. but carbs as in whole wheat bread and brown rice...i notice alot of peoples diaries on here do not eat carbs at night.. and have been told they don't do so because carbs are mainly stored for energy purposes as well and since it's dinner time and…
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LADIES, do you lift at home? what lb weights?
do any of u ladies lift at home or do workouts at home? what lb weights do you use? i'm trying to lose body fat.. and need to do more weight lifting to see if i can see results.. what did u start out with and seen progress?
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HIIT RUNNING... plz help!
do any of you do HIIT running? i am still a bit lost as to what exactly HIIT is.. is this a good example? 1 min - brisk walk 2 min - fast run 1 min - brisk walk 2 min - fast run back & forth??
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PROTEIN BARS
is it not a good idea if i have a protein bar everyday? i use it as a post workout snack.. i workout 5 days a week.. i eat healthy i know bars are "processed" - the ones i have are either pure proteins, lara or luna..... it helps me on the go.. do any of you eat protein bars frequently and it hasnt stalled ur weight loss?
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Do you eat before cardio?
do you eat before a walk/jog/run.. or any cardio form of exercise?? is it bad that i don't? i like to go on an empty stomach because i feel like i'm just going to burn the carbs/food i ate if i eat before
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are you Pear-Shaped?
are any of you ladies pear-shaped? I am... (profile pic is from 3 months ago when I lost weight but had recently regained..) i tend to carry more weight on my lower body and always lose from TOP first then.. slowly to bottom.. was wondering for any ladies who are pear-shaped, what workouts / exercises has helped you lose…
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Do you watch your FAT or PROTEIN intake??
i am looking to drop the last 10 pounds which is hard.. my profile picture is me 3months ago which i am trying to get back to that weight again... i was wondering, if you are eating under 90g carbs.... do you watch your fat intake? protein intake? how many grams of fat do you usually take in a day? i am at 1,200 cals a…
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WALKERS!! who lost weight! need ur help!
ARE THERE ANY FAST WALKERS / SPEED WALKERS WHO HAS LOST WEIGHT?? PERHAPS ON THE TREADMILL? have u noticed a decrease in ur legs/thighs
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Running - depends on your SHAPE, geeze..!!
okay, i honestly feel like the effects of running is different for everyone.. (my profile picture is me 3 months ago, which I am trying to be again.. i have recently gained 15 pounds)! anywho...... i am normally "pear shaped" hour glassed figuree.. my bottom half has always been much bigger.. the main problem i have is my…
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has running made your thighs BIGGER?
anyone?
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Women - what's your favorite protein powder?
i am interested in buying Whey protein powder.. are there any natural protein powders with not so much unecessary ingredients that are good? low in carbs and sugar as well? i've heard good reviews on Optimum Nutrition and Ultimate Nutrition - ISO but would love to hear from any ladies who do have whey protein powders as a…
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I thought running helps you LOSE weight! :(
i thought running helps you slim down.. along with a balanced "diet" or well eating healthy.. after 3 weeks of running, no incline.. my legs are getting bulkier ... has running helped any of you trim down those thighs?? i need help
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calling carb cyclers.... please...
carb cyclers.. what does your typical weekly carb intake look like? how low of carbs do you go and how high do you go? i'm not sure if i am doing this correctly but monday-tues, low carb.. which is under 50g.. then weds, thurs under 80g.. then friday/sat/sun it's under 115g.. is this ok?? has anyone had success with carb…
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oatmeal/grain carbs before cardio or after?
hi, i was wondering if it makes a difference to have carbs after a cardio workout?? i usually like to go to the gym on an empty stomach, i'll drink black or green tea for some energy sometimes and then i go about my run.. when i get home i like to have oatmeal or whole wheat bread with pb toasted, with a protein shake on…
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is under 90g carbs considered LOW CARB??
is under 90g carbs considered carb? i only get my carbs from whole grains, veggies and fruits..
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carb cyclers.. can't u gain weight doing this?
if you do really low carb one day then high carb the next.. can't you gain weight? like doing atkins low carb then you eat high carb.... i've heard alot of people re-gain weight. how does this work?
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Going low carb.. for sure.
hi, so i am only 6 lbs away to my goal weight and i've decided to go low carb, it's been about 2 days for me and so far so good.. but i have a question for any low carbers out there...... how low carb do u go and is there such thing as eating too much protein? for example, if i am eating under 50g carbs a day but my…
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cardio BEFORE or AFTER weights????
I recently posted this in another thread by accident so here is a repost, please respond i would love to hear from others on here what has helped them lose body fat besides eating healthy.. my goal is to lose body fat.. what has worked for you as far as a workout? has Cardio BEFORE doing weights helped or cardio AFTER…
