Do you watch your FAT or PROTEIN intake??

Destiny424
Destiny424 Posts: 52 Member
edited November 2024 in Food and Nutrition
i am looking to drop the last 10 pounds which is hard.. my profile picture is me 3months ago which i am trying to get back to that weight again... i was wondering, if you are eating under 90g carbs.... do you watch your fat intake? protein intake?

how many grams of fat do you usually take in a day? i am at 1,200 cals a day.. i am trying to lose body fat

Replies

  • Acg67
    Acg67 Posts: 12,142 Member
    i am looking to drop the last 10 pounds which is hard.. my profile picture is me 3months ago which i am trying to get back to that weight again... i was wondering, if you are eating under 90g carbs.... do you watch your fat intake? protein intake?

    how many grams of fat do you usually take in a day? i am at 1,200 cals a day.. i am trying to lose body fat

    If you're trying to lose body fat, low carb isn't going to offer any real advantage over a more balanced diet. It may help with satiety though.

    You'd prob want to shoot for a minimum of around 1g of protein per lb of lbm, whatever your cho target is and the rest fats
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