oatmeal/grain carbs before cardio or after?
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![Destiny424](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/0b67/dcad/c196/4209/3b57/1afc/768a/b34f29eb47e9e85acb873ed8d4b1bed3058e.jpg)
Destiny424
Posts: 52 Member
hi, i was wondering if it makes a difference to have carbs after a cardio workout?? i usually like to go to the gym on an empty stomach, i'll drink black or green tea for some energy sometimes and then i go about my run.. when i get home i like to have oatmeal or whole wheat bread with pb toasted, with a protein shake on the side.. does it matter to have carbs after??
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