is under 90g carbs considered LOW CARB??

Destiny424
Destiny424 Posts: 52 Member
edited November 2024 in Food and Nutrition
is under 90g carbs considered carb? i only get my carbs from whole grains, veggies and fruits..

Replies

  • Sl1ghtly
    Sl1ghtly Posts: 855 Member
    For me- yes.
  • _persephone_
    _persephone_ Posts: 138 Member
    Yes, that is considered low carb, but that's not necessarily a bad thing.
  • SueInAz
    SueInAz Posts: 6,592 Member
    Depends on the person and their usual carb intake, really. But I'd say anything under 100 grams is probably considered a low carb diet. Most people who finish the Atkins diet, and maintain their weight, using that plan are eating somewhere around 80-100 grams per day and the getting their carbs from the same sources you are.
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