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I want to lose BODY FAT. Cardio BEFORE weights or Cardio AFT
i would love to hear from others on here what has helped them lose body fat besides eating healthy.. my goal is to lose body fat.. what has worked for you as far as a workout? has Cardio BEFORE doing weights helped or cardio AFTER weights? would love to hear from you all, thanks
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Someone help me cut out CARBS!!!!! =(
my diary is open to view! my typical day usually looks like this: ~ breakfast: oatmeal and a small egg white scramble with spinach & mushrooms ~ lunch: whole wheat sandwich with turkey, lettuce, cucumbers, avocado, tomatoes, onions and mustard ~ dinner: whole wheat sandwich with all natural peanut butter ~ snacks: fat free…
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CARBS IN THE EVENING
hi, does anyone here limit carbs by a certain time? not carbs from fruits or veggies, but the whole grain/wheat carbs... some say they find it better to stop eating whole grain carbs by 2pm.. some still have grains for dinner.. just woundering some opinions here
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food diary needs your opinion
i am just starting to get used to this.. how is my diary so far for the first day logging? am i eating too much carbs?
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Eating Clean. So what about bars?
Would Atkins bars or pure protein bars be considered as "processed?"
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Gained 7 pounds and it's getting to me really bad.. :'(
it took me a while to lose 15 pounds. I reached my goal, but after going to las vegas for the weekend, all the food that I ate.. cookies, junk, icecream, burgers.. yeah... pretty much stayed there for 5 days and I haven't had a vacay in a while so thought I would "wild out" with my cousins.. turns out I come back and i'm 7…
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Someone help me.
i know this might be dumb of me.. but can anyone calculate this for me? I weigh 111 lbs. 1g per lb of lean body mass in protein .35 time body weight for g of fat the rest in carbs ?
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Atkins Bars!!!!!!!!!
I am not on an atkins diet or anything, however I am doing "low carbs" as some people would call it. I aim for low carbs (under 80g a day), high fat and high protein.. for some reason losing body fat just works for me this way along with running... so this is what works for me.. but I was wondering if the ATKINS BARS are…
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Are atkins bars safe for low carb??
I am not on an atkins diet or anything, however I am doing "low carbs" as some people would call it. I aim for low carbs (under 80g a day), high fat and high protein.. for some reason losing body fat just works for me this way along with running... so this is what works for me.. but I was wondering if the ATKINS BARS are…
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Low Carb diaries..... please review.
I am new to MFP and would love some friends on here with "low carb" diaries..
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Low carb or high protein?
What is the difference between eating low carb and high protein diets? And low protein, high carbs?
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What is low carb to u?
What is "low carb" to you? How many grams per day would you say and what has helped you doing a low carb diet?
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Lowering body fat = low carbs and exercise?
Can someone please tell me how they reached success in lowering their body fat..? I've heard that doing low carbs by 80g or under a day and high protein has helped others... and also exercising..
