Someone help me.

Destiny424

i know this might be dumb of me.. but can anyone calculate this for me? I weigh 111 lbs.

1g per lb of lean body mass in protein
.35 time body weight for g of fat
the rest in carbs ?

mirgss

How about 35% carbs, 30% protein, 35% fat?

If you're doing 1200 calories...

420 calories carbs (105 g), 360 calories protein (90 g), 420 calories fat (46ish g).

I don't know what your lean body mass is, but if you want to do it based on your total weight:

406 calories carbs (101.5 g), 444 calories protein (111 g), 349-350 calories fat (38-39 g)

Let me know if you have more questions

In general, I would shoot for around 1 g/lb of bodyweight for protein, and limit carbs for sure.

Matt_Wild

IMO if you want to shift another 5-6lb of fat, I'd jump onto a CKD keto diet myself. Can stick one together for you if you like. Very easy to follow. Message me if you want details.