spokie1 Member

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• Wonderful progress! You can be very proud of yourself :)

  in Finished 30DS! (Progress pics) Comment by spokie1 July 2013
• Hi, from Auckland-Papakura

  in Hello from NZ - Any Kiwis or others after Support Comment by spokie1 June 2013
• Feel Free to add me, I live in Auckland- Papakura

  in Needing some more Kiwi Friends Comment by spokie1 June 2013
• Papakura

  in Aucklanders? Comment by spokie1 June 2013
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  in Which supplements to take with starting p90x program. Comment by spokie1 June 2013
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  in What is the most useful tip anyone has given you? Comment by spokie1 January 2013
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  in Success Stories: Moms Edition! Comment by spokie1 January 2013
• Well done, you look AMAZING

  in 10 months, 63lb gone forever (PIC) Comment by spokie1 November 2012
• Hi, I only have 2kg's left to loose...but REALLY battling with the last bit. Feel free to add me

  in looking for people who have a little bit to lose Comment by spokie1 September 2012
• No Tips as I'm in the same boat, but wanted to wish you the best for the last few pounds :flowerforyou:

  in Last 11lb Comment by spokie1 August 2012
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  in Cardio and Weights....Have a big weigh loss goal..Help! Comment by spokie1 August 2012
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  in Ways to Avoid/Break Plateaus Comment by spokie1 August 2012
• You look amazing! Well Done.

  in 56lb down!! (pics) Comment by spokie1 July 2012
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  in Those interested in body frame size... Comment by spokie1 July 2012
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  in 5'3-5'5 females can you show me your transformation? Comment by spokie1 July 2012
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  in Tummy flab!! Success pics please! Comment by spokie1 July 2012
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  in 50 Snacks under 50 Comment by spokie1 June 2012
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  in what order are you supposed to do the insanity dvd's? Comment by spokie1 June 2012
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  in What's your favorite salad? Comment by spokie1 June 2012
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  in The Ultimate Pic Thread (Only Pictures) Comment by spokie1 June 2012
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  in VERY low calorie / no fat banana muffins Comment by spokie1 May 2012
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  in Moms!! Before and After Pics, please :) Comment by spokie1 May 2012
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  in Lifting for women AT HOME Comment by spokie1 May 2012