Broncsoup Member

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  • Wow, you've done awesome and are a huge inspiration to me. I should be asking you for advice. My advice is keep doing what you've been doing to get to this point. Watch your serving sizes. Mix weightlifting with your cardio. Like Dori the fish says, "Just keep swimming, just keep swimming."
    in Need Help!!! Comment by Broncsoup October 2012
  • I'm a stock analyst for a living and I can tell you that a downtrend is made up of lower lows and lower highs. I find losing weight to be the same. I'll drop 3 lbs and gain 2 back. Then I'll go a week, sometimes two weeks were I'm just bouncing back and forth between that new weight. Then all of the sudden I'll drop 2 or 3…
    in Worked out 4 times this week, didn't lose anything Comment by Broncsoup October 2012
  • In an old Men's Health Magazine i was reading last week they suggested that if you're trying to lose weight with weightlifting you should be doing compound moves or moves that work a couple of muscle groups at the same time. For instance you should be doing sumo dead-lifts, cleans, snatches, thrusters, etc. I think this…
    in weightlifters....full body workouts or 1 body part per day? Comment by Broncsoup September 2012
  • I think we can compare the physical results. - They both of great cardio. I'm sure both have ridiculously low resting heart rates and blood pressure. I'm sure they both have terrific levels of oxygen in their blood. But Phelps wins because he has to do it in short and long races and in the water. And if you've ever tried…
    in Bolt vs Phelps Comment by Broncsoup August 2012
  • This is great! Very cute.
    in The crazy things people say when you are losing weight... Comment by Broncsoup July 2012
  • in Thoughts on Paleo Comment by Broncsoup July 2012
  • Looks good, I'll try it and see if I can sneak it in on my kids too.
    in Healthy Mashed Potatoes!! :) Comment by Broncsoup June 2012
  • This is honestly my deterrent. Some people are Nazis about food. You hear, don't eat meat - only eat meat; don't eat bread - eat only whole grain bread - don't eat gluten bread; Watch out for this corn syrup or that sugar, that salt, drink that diet soda or whatever. I frankly think most of this B.S., but if it's working…
    in why do people LOCK their diary? Comment by Broncsoup May 2012
  • Run in a group and make sure you aren't the slowest one. :-)
    in Do you carry protection when running? Comment by Broncsoup May 2012
  • I've found my treadmill and MFP to be about the same. Today I was on a stationary bike for the first time and MFP was a lot higher than the stationary bike I was on by about 2X. So I gave myself half of what MFP was to be on the safe side. The stationary bike didn't adjust for my weight, but It's a stationary bike, it's…
    in Trusting MFP Calorie Burns Comment by Broncsoup February 2012
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