Need Help!!!
Mindfreak1999
Posts: 272
Hi to you all
So far I have lost 35 kg, but need to lose
another 5 kg. Anybody any ideas. My daily
calorie intake is 1200.
So far I have lost 35 kg, but need to lose
another 5 kg. Anybody any ideas. My daily
calorie intake is 1200.
0
Replies
-
Wow, you've done awesome and are a huge inspiration to me. I should be asking you for advice. My advice is keep doing what you've been doing to get to this point. Watch your serving sizes. Mix weightlifting with your cardio. Like Dori the fish says, "Just keep swimming, just keep swimming."0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions